House of Change copertina

House of Change

House of Change

Di: Carla Rodgers
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3 mesi a soli 0,99 €/mese

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A proposito di questo titolo

🎧 Is a guided meditation and wellness podcast hosted by Carla—🌿 mother, 💍 wife, 🏋🏽‍♀️ personal trainer, 🥗 nutritionist, and 🧘🏽‍♀️ wellness specialist. Each episode offers calm, grounding, and intentional pauses to ease anxiety, restore balance, and support whole-body wellness. 🌬️ Breathe. Reset. Begin again.Copyright 2026 All Rights Reserved Spiritualità
  • Episode 2: Morning Light: A Gentle Grounding Meditation
    Jan 22 2026

    Start your morning grounded, open, and intentional with a gentle guided meditation from the House of Change. Through slow breath, soft prompts, and the visualization of warm morning light, this practice helps you choose the energy—peace, patience, or confidence—you’ll carry into the day.

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    12 min
  • Episode 3- Morning Reset: Release Heavy Energy & Feel Grounded
    Jan 21 2026

    House if Change Hosted by Carla is bringing you a guided meditstion which will help Energy clearing, heaviness and step into your day feeling open capable and grounded.

    Not rushed not forced just gently.

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    13 min
  • Breathe Out the Noise: A Guided Meditation for Anxiety
    Jan 19 2026

    Join Carla in the House of Change for a short, guided meditation designed to ease anxiety, quiet racing thoughts, and release physical tension through gentle breathwork and body awareness.

    This episode offers a calm space to rest, simple practices to ground your nervous system, and reflective questions to carry into your week.

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    14 min
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