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Food labels love to scream at you from the shelf " healthy" on the front but the nutrition label and ingredient list tell the real story. With the new craze of protein everything it's important that we arent falling for these marketing gimics, we still need to be turning over the package and reading labels, just because the front of the package looks appealing doesnt make it a healthy choice.

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The results are in, these are the most common beliefs keeping you stuck in your health journey.

All of these are such common beliefs that I have heard time and time again, you are not alone in you struggles, but the best thing is you can get past these beliefs.

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I know how easy the common thought process " Ill do it tomorrow" is to fall back on, but is that setting you up for being successful?

I always think ill pack my lunch in the morning, or ill only have a couple oreos, and before you know it the half of package or oreos is gone and your lunch turns into going out.

If you want to reach your goals consistently then you need to be setting yourself up for success whenever you can so that temptations and excuses arent so easy to come by.

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It can be so easy to look at someone on SM and think they have it all figured out or they are " perfect" or do you also catch yourself comparing yourself to them and where they are on their journey. Heres the thing there is a whole other side of the story behind closed doors that people dont see. In this episode I talk about where ive been the last month and where I plan to go this new years.

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Its that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with trying to do all the things ( too much too soon)

But this year I hope you try something a little different, what if you started slow, and gradually worked into all the things. Dive into this episode for some helpful tips and tough love to get you started and stay on track. As always if you are needing to deeper dive and more accountability with you health goals, I'm your girl.

Reach out via FB or IG, email.

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The Holidays are here and sometimes it can be difficult to navigate without saying F it and just go all in for the next month or so and lose all your progress or put you deeper in the hole. But heres the thing you can enjoy yourself while also focusing on your health. I share 7 tips that I plan on focusing on during the holidays and I hope it can help you too!

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In this episode I'm talking the popular topic, food noise, what it is and how you can start to beat it. I have struggled with food noise most my life, still do some days, but now that I know what it is and how I have been able to beat it, I hope that my insight can also help you also.

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The little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and saying its the "holidays" or " I'll just wait until the new year"

Excuses are keeping you stuck and un healthy. Start now and start small, watch the magic unfold before the new year and then hit the new year running with momentum on your side. LFG

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To work with me for one on one coaching to get healthy without dieting, find me on IG and DM me coachsteph_m or email me at smaxfield1992@gmail.com