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Food labels love to scream at you from the shelf " healthy" on the front but the nutrition label and ingredient list tell the real story. With the new craze of protein everything it's important that we arent falling for these marketing gimics, we still need to be turning over the package and reading labels, just because the front of the package looks appealing doesnt make it a healthy choice.

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The results are in, these are the most common beliefs keeping you stuck in your health journey.

All of these are such common beliefs that I have heard time and time again, you are not alone in you struggles, but the best thing is you can get past these beliefs.

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

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I know how easy the common thought process " Ill do it tomorrow" is to fall back on, but is that setting you up for being successful?

I always think ill pack my lunch in the morning, or ill only have a couple oreos, and before you know it the half of package or oreos is gone and your lunch turns into going out.

If you want to reach your goals consistently then you need to be setting yourself up for success whenever you can so that temptations and excuses arent so easy to come by.

For more info on 1 on 1 coaching message me on Ig coachsteph_m

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To get 10% off the sponsor visit https://justingredients.us/STEPHM and use code stephm at checkout.