What if you swapped a dozen scattered goals for one clear intention that quietly organizes your entire year? We walk through a practical framework that turns a single intention into a plan you can live with: aligned goals, a monthly map, weekly focus themes, and daily habits that support who you’re becoming, not just what you’re doing.

You’ll leave with a path to move from intention to action: choose one intention, list aligned goals, map the month, check in with your energy, set weekly themes, pick one supportive habit, and tend your mindset daily.

If this resonates, follow the show, share it with a friend who needs a reframe, and tell us your intention for the year—DM @HeyGoalSister.

It's never about the goal—it's about who you're becoming in pursuit of the goal.

www.heygoalsister.com

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New year hype is loud, but the truth is quieter—and more powerful: one clear intention can reshape your entire year without the burnout of a bloated goal list.

We explore how to move from chasing outcomes to becoming the kind of person who naturally creates them. Instead of stacking resolutions that collapse by February, we break down why the brain clings to comfort, how misaligned goals drain your energy, and what it looks like to set a guiding word that influences every choice you make.

You’ll leave with a grounded method to pick your intention by first naming what you’re done carrying—chaos, comparison, resentment—and flipping it into a direction you can live by.

If you’re ready to trade pressure for alignment and build a year that feels like you, this conversation offers clarity, courage, and a path you can actually sustain.

Please subscribe and share this episode with a friend who needs a simpler start to the New Year, one that she can actually hold without burnout.

It's never about the goal—it's about who you're becoming in pursuit of the goal.

www.heygoalsister.com

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If you have checked all your boxes and are wondering why you still feel that nudge for wanting more—this podcast is for you.

I am creating a space for genuine conversations among high-achieving women about emotional well-being, the pressure of trying to do it all, and the mindset shifts required to unlearn, discover, and become who we’re meant to be.

Each week, I’ll bring you short, powerful episodes filled with mindset shifts, honest stories, encouragement, and tactical tools to help you grow into the woman you’re meant to be—without feeling like you’re doing it all alone.

So hit that subscribe button and tune in every Tuesday morning!

It's never about the goal—it's about who you're becoming in pursuit of the goal.

www.heygoalsister.com

Passion to Purpose Facebook Group

Follow me on Instagram