Episodi

  • Eating to Support Hormone Health with Lauren Chambers

    Eating to Support Hormone Health with Lauren Chambers
    Mar 3 2026
    Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and the author of the new cookbook Hormone Healthy Eats. She is on a mission to help every woman feel her best and balance her hormones through delicious, healthy meals. Lauren and Dr. Jila discuss the science that connects hormone health and nutrition and how women can harness that science to their advantage. They also dive into Lauren’s personal journey which inspired Hormone Healthy Eats and her work in nutrition. Lauren explains that when women tune into their bodies and fuel themselves properly, positive change is bound to happen. Learn more about Lauren and get your copy of Hormone Healthy Eats at the links below: Substack: hormonehealthyeats.substack.com Instagram: @sofreshnsogreeeeen Cookbook: sofreshnsogreen.com/cookbook More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 min
  • Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris

    Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris
    Feb 24 2026
    Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep. Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive behavioral therapy for sleep disturbances, and how to know when it’s time to seek professional help for your sleep. To learn more, find Dr. Harris on Instagram @sleepdocshelby or on her website drshelbyharris.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Dr. Karen Mann is Transforming Women’s Health at Noom

    Dr. Karen Mann is Transforming Women’s Health at Noom
    Feb 17 2026
    Weight management, especially in menopause, is something many women struggle with. For too long, women have been told that they’re just not trying hard enough to lose weight. Today, Dr. Karen Mann joins us to put those myths to rest and to share her journey to becoming the Chief Medical Director at Noom. Dr. Man emphasizes the importance of understanding obesity as a holistic issue and the role of behavioral change in meeting health goals. We also discuss the importance of trust in patient care, and the approach Noom takes to help foster trust with their patients. Dr. Mann, and Noom, are helping to share the future of women’s health one patient at a time. Learn more about Dr. Mann here. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min
  • Breaking Free from the Ambition Trap with Amina AlTai

    Breaking Free from the Ambition Trap with Amina AlTai
    Feb 10 2026
    So many people, especially women, feel stuck in a cycle of ambition. Right when we reach one goal, the next best thing is there. Today, Dr. Jila sits down with Amina AlTai, the author of The Ambition Trap, for a conversation on reframing ambition and success. They discuss the complexities of ambition and the impact of core wounds on our personal and professional lives. The conversation also delves into the importance of redefining success and contentment and how it’s important to define success outside of the professional sphere. We have so much more to offer, and focusing solely on career to define success can lead to burnout. Amina also shares her personal journey of overcoming burnout. She shares her own wakeup call moment, and how it led her to start encouraging other women to reconnect with their true selves. She explains that establishing boundaries and understanding the mind-body connection is essential to building a sustainable relationship with ambition. For more and to keep up with Amina visit: Instagram: @aminaaltai Website: aminaaltai.com Read The Ambition Trap More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Breaking the Silence Around Women’s Sexual Health with Dr. Sameena Rahman

    Breaking the Silence Around Women’s Sexual Health with Dr. Sameena Rahman
    Feb 3 2026
    Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB GYN and sexual medicine specialist Dr. Sameena Rahman, also known as Gyno Girl, for an honest conversation about why sexual health is so often ignored and how women can reclaim it. They talk about the cultural taboos that keep women silent, the real science behind libido, why pain during sex is never something you just have to accept, and how perimenopause and menopause reshape intimacy. Dr. Rahman explains the difference between spontaneous and responsive desire, how relationships and stress impact sexual function, and why movement, sleep, and communication matter just as much as hormones. The conversation also explores how culture and upbringing shape women’s beliefs about sex, why so many women feel disconnected from pleasure, and what modern midlife care should actually look like. This episode is empowering, practical, and deeply validating for anyone who has felt confused, dismissed, or alone in their sexual health journey. If you want to know more and keep up with Dr. Sameena, be sure to check out: Instagram: @gynogirl LinkedIn: Sameena Rahman YouTube: GynoGirl TV Podcast: Gyno Girl Presents: Sex, Drugs & Hormones Website: thegsmcollective.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Rethinking Menopause Care: Hormones, Lifestyle, and Sexual Wellness with Dr. Sarah De La Torre

    Rethinking Menopause Care: Hormones, Lifestyle, and Sexual Wellness with Dr. Sarah De La Torre
    Jan 27 2026
    Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.” In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or underserved and what truly effective care looks like. The conversation covers everything from hormonal therapy and vaginal health to libido, bladder issues, sleep, weight changes, and why sexual wellness is still one of the most overlooked parts of women’s health. Dr. De La Torre also dives into her work with Joylux and Respin.Health, including how red-light therapy, lifestyle support, community, and education can dramatically improve quality of life during midlife. This episode is an empowering, honest look at menopause as a phase of possibility rather than decline and a reminder that women deserve care that is thoughtful, science based and centered on feeling good in their bodies. Keep up with Dr. Sarah by visiting the links below to stay up to date with everything she’s working on, and be sure to check out Joylux and Respin.Health as well! Instagram: Drsarah_menopausemd Website: Lumaniwellness.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min
  • High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph

    High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph
    Jan 20 2026
    You can be successful, productive, and doing everything right on paper and still feel empty inside. In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears. The conversation explores how unresolved trauma, constant productivity, and midlife hormonal shifts can all contribute to feeling numb, restless, or disconnected, especially for women who are used to being the strong one. Dr. Joseph explains why symptoms like brain fog, anxiety, sleep issues, and identity changes often show up during perimenopause and menopause, and why these experiences are frequently misunderstood or misdiagnosed. They also dive into the science of joy, why modern life and constant screen time are robbing us of it, and how small, intentional changes can help restore it. From redefining happiness to understanding your personal biopsychosocial model, this episode offers clarity, reassurance, and a more compassionate way to think about mental health. This is a conversation for anyone who feels “meh,” burned out, or disconnected, even though life looks good from the outside. Be sure to pick up a copy of High Functioning Depression to dive deeper into Dr. Joseph’s work and practical tools for reconnecting with joy. For more from Dr. Judith, check out her website and give her a follow using the links below: Website: drjudithjoseph.com Instagram: @drjudithjoseph TikTok: @drjudithjoseph Facebook: Dr. Judith Joseph LinkedIn: Dr. Judith Joseph Youtube: @drjudithjoseph Forbes: Dr. Judith Joseph More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 min
  • Midlife Isn’t Broken: Dr. Jessica Shepherd on Hormones, Health, and Aging Well

    Midlife Isn’t Broken: Dr. Jessica Shepherd on Hormones, Health, and Aging Well
    Jan 13 2026
    If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar. Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life. They talk about how symptoms can start years earlier than most people expect, why hormones affect way more than just your cycle, and why so many women are dismissed or told everything is “normal.” Dr. Shepherd shares what she sees every day in practice, how her own journey shaped her approach to care, and why learning to trust yourself again is a huge part of feeling better. They also get into longevity, metabolism, daily habits that actually matter, and why small changes done consistently are far more powerful than trying to overhaul your entire life. Dr. Shepherd explains why she wrote Generation F and wanted to give women something practical, honest, and reassuring instead of more fear or confusion. This episode is for anyone who wants answers, clarity, and to feel less alone in what they’re experiencing. Follow Dr. Jessica Shepherd on Instagram @jessicashepherdmd Learn more at www.jessicashepherdmd.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min