In this thought-provoking episode, Rosie and Caroline Gladding delve into the art of recognising emotional triggers and grappling with the beliefs at their core. Discover how to decode your reactions, anchor yourself in the emotions you truly deserve, and transform your life by embracing self-trust. 

As we explore the four attachment styles - Anxious, Avoidant, Disorganised, and Secure - you'll uncover key insights into your own triggers and trauma loops. 

Visit Caroline's Youtube channel to take part in her Safe Space mindfulness meditation to bring you back to a place of security. 

Link: https://www.youtube.com/watch?v=T8j1dNFwj3c

Plus, don't miss the exciting announcement about Rosie and Christopher's clothing brand, Waves Clothing Ltd, and how you can join the exclusive Waves Club!

Key Topics in Today's Episode

• Recognising your triggers can be an empowering step towards transforming your life, helping you understand your reactions and take control of your emotions.
• Understanding the four attachment styles can help you navigate relationships more effectively and identify your own patterns.
• Noticing your own trauma loops and triggers can enable you to break free from repetitive cycles and foster self-reflection and inner growth.
• Rosie and Christopher's clothing brand, Waves Clothing Ltd
• NEW! The Waves Club: a community for like-minded individuals

If this episode resonated with you, make sure to leave a review, subscribe to our podcast, and visit our website to explore the world of intuitive healing. Take your understanding to new depths and let us know your thoughts by joining our community on social media.

Search: Caroline Gladding on Instagram, Facebook and YouTube.

Follow Caroline on Instagram and Facebook. To get in touch, visit carolinegladding.com

In this engaging second episode, Caroline Gladding and her daughter Rosie dive deep into their fascinating life experiences. Rosie opens up about her time in the military, sharing her personal struggles during her deployment. Simultaneously, Caroline embarks on a journey of reflection, examining her nomadic lifestyle through the lens of her 23rd house move. This episode is a compelling blend of resilience, adaptability, and personal growth, as they both navigate through these significant life changes. Join them for another episode filled with poignant insights, heartfelt stories, and real-life advice on embracing change and living life to its fullest.

Follow Caroline on Instagram and Facebook. To get in touch, visit carolinegladding.com

In their heartwarming and insightful debut, Caroline Gladding and her daughter Rosie explore the importance of emotional intelligence in dating, navigating the complexities of relationships in the modern era, and the dreaded "ick". Plus, Rosie shares her unique perspective and experiences from her time serving in the military. Join them as they provide valuable insights, personal anecdotes, and practical advice for living the life you want to live.

Follow Caroline on Instagram and Facebook. To get in touch, visit carolinegladding.com