Healthy Illness copertina

Healthy Illness

Healthy Illness

Di: Kelly Marie
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A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPalCopyright 2021 All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
Episodi
  • Shift Happens: The Moment Therapy Stopped Feeling Like Punishment

    Shift Happens: The Moment Therapy Stopped Feeling Like Punishment
    Oct 12 2026
    Ep.166 "I don't wanna eat at the table!" 😩 In this episode of Healthy Illness, Kelly gets real about her complicated relationship with food, unexpected emotional triggers, and the therapy homework that brought her to tears. But here's the plot twist: The assignment didn't change. Her perspective did. Discover how one conversation transformed feelings of punishment into an opportunity for mindfulness and how reframing a situation can change the way we experience it. Plus: Join Kelly Marie for Mindful AF (Awareness & Flow), a free monthly mindfulness session held the first Monday of every month at 7 PM ET. Resources: Register at www.FrontSeatLife.com/events Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Healthy Illness: Building healthier relationships while living with mental health conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 min
  • Can’t Concentrate? Try Focusing Instead

    Can’t Concentrate? Try Focusing Instead
    Sep 21 2026
    Ep. 165 Have you ever told yourself, “I just need to lock in,” but your brain, your environment, and every distraction around you had other plans? Maybe the problem isn’t your ability to concentrate. Maybe you need to focus differently. In this episode of Healthy Illness, Kelly Marie explores the difference between concentration and focus—and how changing the way we think about attention can make it easier to get things done without waiting for the “perfect” environment. Concentration can feel like trying to eliminate every distraction: no noise, no interruptions, no wandering thoughts. But real life rarely gives us those conditions. Focus allows the noise to exist while intentionally bringing our attention back to what matters. Using mindfulness, breathwork, and the analogy of a camera lens, Kelly shares how she’s learning to narrow her attention without fighting everything happening around her. The distractions may still be there—you’re simply choosing what gets the spotlight. In this episode: Why concentration and focus don’t have to mean the same thing How trying to create the perfect environment can leave us feeling defeated What mindfulness teaches us about distracted minds How to use your breath to practice focused attention Why acknowledging distractions can work better than fighting them How to bring your attention back to work, conversations, cooking, walking—or whatever needs you in the moment You may not be able to control the noise around you, but you can practice choosing where your attention goes. Resources: Register for Mindful AF Free Webinar at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 min
  • Finding Micro Moments for Mindfulness

    Finding Micro Moments for Mindfulness
    Sep 8 2026
    Ep. 164 For so many of us, everyday life feels like an endless series of tasks and obligations. The idea of carving out an hour for mindfulness or meditation sometimes seems like a luxury we can't afford. In the latest episode of "Healthy Illness," Kelly Marie suggests an approach that dismantles this barrier: engaging in micro moments of mindfulness. Practical strategies for incorporating mindfulness into a busy schedule, even amid the chaos of daily life. Kelly shares insights from mindfulness expert Z. Clark and highlights the significance of intentionality without judgment in cultivating a mindful practice. This episode also touches on suicide awareness and provides essential resources for those in crisis, emphasizing the supportive power of community and self-care. Discover transformative tips and shared experiences that can help nurture your mental health journey. Quotes: "You are not alone...Hope is real." – Kelly Marie "Mindfulness is the act and journey of being present without expectation and without judgment." – Kelly Marie "Three breaths of mindfulness, we will spend some more time in this space." – Kelly Marie Resources: Book: "Black People Breathe" by Z. Clark Register for Mindful AF Free Webinar at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 min
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