Shift Happens: The Moment Therapy Stopped Feeling Like Punishment

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Shift Happens: The Moment Therapy Stopped Feeling Like Punishment

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Ep.166 "I don't wanna eat at the table!" 😩 In this episode of Healthy Illness, Kelly gets real about her complicated relationship with food, unexpected emotional triggers, and the therapy homework that brought her to tears. But here's the plot twist: The assignment didn't change. Her perspective did. Discover how one conversation transformed feelings of punishment into an opportunity for mindfulness and how reframing a situation can change the way we experience it. Plus: Join Kelly Marie for Mindful AF (Awareness & Flow), a free monthly mindfulness session held the first Monday of every month at 7 PM ET. Resources: Register at www.FrontSeatLife.com/events Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Healthy Illness: Building healthier relationships while living with mental health conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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