Finding Micro Moments for Mindfulness

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Finding Micro Moments for Mindfulness

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Ep. 164 For so many of us, everyday life feels like an endless series of tasks and obligations. The idea of carving out an hour for mindfulness or meditation sometimes seems like a luxury we can't afford. In the latest episode of "Healthy Illness," Kelly Marie suggests an approach that dismantles this barrier: engaging in micro moments of mindfulness. Practical strategies for incorporating mindfulness into a busy schedule, even amid the chaos of daily life. Kelly shares insights from mindfulness expert Z. Clark and highlights the significance of intentionality without judgment in cultivating a mindful practice. This episode also touches on suicide awareness and provides essential resources for those in crisis, emphasizing the supportive power of community and self-care. Discover transformative tips and shared experiences that can help nurture your mental health journey. Quotes: "You are not alone...Hope is real." – Kelly Marie "Mindfulness is the act and journey of being present without expectation and without judgment." – Kelly Marie "Three breaths of mindfulness, we will spend some more time in this space." – Kelly Marie Resources: Book: "Black People Breathe" by Z. Clark Register for Mindful AF Free Webinar at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

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