Healthy Chaos copertina

Healthy Chaos

Healthy Chaos

Di: Ashley Sabato
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A proposito di questo titolo

Healthy Chaos is for busy parents trying to find time to get fit and healthy amidst the chaos of life while staying sane. We cover topics from healthy eating on the go to fitting in quick at-home workouts, to setting accountability and mindset goals for yourself so you can make time for you! Ashley Sabato, owner of GET Fit in Bridgewater, MA has been a gym owner and entrepreneur for over 10 years. Her background in orthopedics and Functional Medicine along with certifications in Nutrition, Law Enforcement, and CrossFit, makes her a topic expert! She has two crazy boys of her own who are forever challenging her to keep her promise to herself and her listeners - Make Time for YOU!Ashley Sabato Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
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