Thanks for listening to Episode 17 of Health Yeah, I Said It!

💭 This episode is for you if:

• Saying YES to the scary things, even when you don't know exactly how they'll unfold.

• Why connection, shared meals, movement, and laughter are such meaningful parts of a fulfilling life.

• The beauty of letting go of the plan and embracing the pivot.

• What happens when women come together and create space to be fully themselves.

• The unexpected ways we grow when we step outside our comfort zones.

• Why you don't need a passport to start living a more intentional, connected, and adventurous life.

🌍 Ready to go deeper with me?

• Loma Linda, California Retreat — March 2027: DM or comment CALIFORNIA if you’re interested in a spot over a long weekend retreat.
• Ikaria, Greece Retreat — June 2027: Details coming soon.

• Website: www.healthyeahcollective.com
• Instagram: healthyeahcollective
• Facebook: Health Yeah Collective

💌 Your reflection this week: Where in your life are you being invited to say YES to something new, even if it scares you a little?

You never know what might be waiting on the other side.

Thanks for being here, for following along, and for allowing me to share these experiences with you. My heart is full!

Health Yeah, I Said It 🧡

Thanks for listening to Episode 16 of Health Yeah, I Said It!

💭 This episode is for you if:

You’ve ever been so busy working toward your next goal that you forgot to appreciate everything you've already accomplished?

Coming to you from a rooftop in Sardinia, Italy, with a heart overflowing with gratitude.

In this episode, I'm getting personal about the uncomfortable, beautiful art of receiving the life we've worked so damn hard to create.

We're talking about ambition, gratitude, recognizing our growth, and why being proud of ourselves shouldn't come with guilt.

Plus, I'm sharing a little perspective from Sardinia, one of the world's Blue Zones, on what it really means to live a long, meaningful life.

Because you can want more while appreciating what you already have.

And you deserve to actually enjoy the life you're building.

🌍 Ready to go deeper with me?

• Loma Linda, California Retreat — March 2027: DM or comment RETREAT if you’re interested in a spot over a long weekend retreat.
• Ikaria, Greece Retreat — June 2027: Details coming soon.

• Website: www.healthyeahcollective.com
• Instagram: healthyeahcollective
• Facebook: Health Yeah Collective

💌 Your reflection this week: What part of your life today would a past version of you be incredibly grateful for?

Let's talk about it.

Health Yeah, I Said It 🧡

Thanks for listening to Episode 15 of Health Yeah, I Said It!

💭 This episode is for you if:

• You’re struggling to find balance between Family. Business. Travel. Friendships. Wellness. A podcast. A newsletter. And somehow finding time to actually enjoy life?

• After a workshop attendee asked how I manage to balance it all, I knew we needed to talk about it.

  Because here's the truth: I don't balance everything perfectly. And I don't think you need to either.

  In this episode, I'm pulling back the curtain on what you see versus what you don't, how I navigate shifting priorities, why saying no is essential, and why joy should never be something you have to earn.

  We're ditching the unrealistic expectation of doing it all and having an honest conversation about building a full, meaningful life on your own terms.

  Because the goal isn't to do everything. It's to make room for what matters.

  Let's redefine balance. Health Yeah!

🌍 Ready to go deeper with me?

• Loma Linda, California Retreat — March 2027: DM or comment RETREAT if you’re interested in a spot over a long weekend retreat.
• Ikaria, Greece Retreat — June 2027: Details coming soon.

• Website: www.healthyeahcollective.com
• Instagram: healthyeahcollective
• Facebook: Health Yeah Collective

💌 Your homework this week:

The Balance Audit

Take five minutes and ask yourself:

1. What am I giving my energy to that no longer deserves so much of it?

2. What part of my life is asking for more attention right now?

3. What's one thing I can release this week to make room for something I actually enjoy?

And remember: you're not trying to build a perfectly balanced schedule. You're building a life that feels good to live.

Health Yeah, I Said It 🧡

Thanks for listening to Episode 14 of Health Yeah, I Said It!

💭 This episode is for you if:

• You’re tired AF? Same.

  Fall has arrived—and instead of giving you another seasonal reset, morning routine, habit tracker, or list of shit you should be doing, we're going in the opposite direction.

  In this episode, Michelle talks about changing capacity, seasonal routines, energy leaks, the pressure to “finish the year strong,” and why being grateful for your life doesn't mean you can't also admit that you're fucking tired.

  Maybe this season isn't asking you to add more.

  Maybe it's asking you to edit.

🌍 Ready to go deeper with me?

• Loma Linda, California Retreat — March 2027: DM or comment RETREAT if you’re interested in a spot over a long weekend retreat.
• Ikaria, Greece Retreat — June 2027: More details coming soon.

• Website: www.healthyeahcollective.com
• Instagram: healthyeahcollective
• Facebook: Health Yeah Collective

💌 Your homework this week:

🎧 Listen in, then ask yourself: What doesn't need to come with me into this season?

Health Yeah, I Said It 🧡

Thanks for listening to Episode 13 of Health Yeah, I Said It!

💭 This episode is for you if:

• In this episode, I’m unpacking what I witnessed when over 100 women gathered with intention: the laughter, vulnerability, rest, connection, “me too” moments, and the magic that happens in the spaces you could never put on an itinerary. Because sometimes the woman holding the room needs the room, too.

• And if this weekend confirmed anything for me, it’s this: we were never meant to do this shit alone.

🌍 Ready to go deeper with me?

• Sardinia retreat — October 2026: DM or comment RETREAT asap if you want to claim my 2 spots open. The LAST DAY TO BOOK IS TODAY!

• Website: www.healthyeahcollective.com
• Instagram: healthyeahcollective
• Facebook: Health Yeah Collective

💌 Your homework this week:

Reach out to one woman you want more of in your life. Don't just like her post. Don't send a heart emoji. Actually reach out.

“Coffee?”

“Walk?”

“Dinner?”

“I've been thinking about you.”

Five words can restart a circle.

Health Yeah, I Said It 🧡

Thanks for listening to Episode 12 of Health Yeah, I Said It!

💭 This episode is for you if:

• In this episode, I’m talking about the power of women’s circles, community, and the kind of connection you can’t get from a group chat or a scroll through Instagram.

• 
  

• We’ll talk about why women have always gathered, what modern life has taken us away from, the science and Blue Zone wisdom behind meaningful connection, and the excuses that keep so many of us from making community a priority.

  Because gathering isn’t a luxury.

  It’s not self-indulgence. It’s self-preservation.

  And you don’t have to get on a plane or book a retreat to start. Sometimes it begins with one text, one invitation, one brave yes.

🎙️ What happens when women stop performing, put down their roles, and actually gather?

• After years of leading retreats and watching women transform alongside one another, I’ve seen it again and again: strangers become friends, guarded women soften, laughter returns, and someone finally says the thing she’s been carrying alone.

🌍 Ready to go deeper with me?

• Sardinia retreat — October 2026: DM or comment RETREAT asap if you want to claim my 2 spots open
• California — March 2027: DM or comment RETREAT
• Website: www.healthyeahcollective.com
• Instagram: healthyeahcollective

💌 Your question this week: So… where are your people? DM me. I want to know where you’re locating them.

And if you haven’t found your circle yet—maybe it’s time to build one.

Health Yeah, I Said It

Thanks for listening to Episode 11 of Health Yeah, I Said It! 🎉

🏆 I am officially a National Board Certified Health and Wellness Coach. Thank you for being on this journey with me since episode two. This one is for every single one of you.

💭 This episode is for you if:

• You've been waiting for this moment since episode 2
• You've failed at something you worked incredibly hard for
• You need proof that going back is always worth it
• You're in your own waiting room right now

🎙️ Haven't heard the full journey? Start here:

• Episode 2: I Failed. And I'm Going Again.
• Episode 5: Permission to Rest
• Episode 9: The Art of Not Knowing
• Episode 11: I Passed. And That's Not Even the Best Part. (you're here)

🌍 Ready to go deeper with me?

• Sardinia retreat — 2 spots open for this October 2026: DM or comment RETREAT
• California — March 2027: DM or comment RETREAT
• Website: www.healthyeahcollective.com
• Instagram: healthyeahcollective

💌 Your question this week: What are YOU going back to? What's your version of the second exam? DM me. I want to celebrate your going back too.

New year. New credential. Same Health Yeah energy — just louder. Health Yeah, I Said It.

Thanks for listening to Episode 10 of Health Yeah, I Said It!

💭 This episode is for you if:

• ​In this episode, we’re talking about the wellness industry has been lying to you. Not by accident. Not with good intentions. Just... lying.

🔗 Connect with me:

• Instagram & Facebook: healthyeahcollective
• Website: www.healthyeahcollective.com
• Retreat info: DM or comment RETREAT for all the details

💌 Your homework this week: Pick One Lie.

Which wellness lie from this episode are you done believing?

Write down:

The lie: ________
My truth: ________
One thing I’ll do differently: ________

That’s it.

One lie. One truth. One small action.

Now go live like you mean it. 🔥

Don't forget to subscribe, leave a review, hit the poll for this episode, and share this with the woman in your life who has been waiting for someone to tell her it's her time.

Until next week — Health Yeah, I Said It 🧡