Welcome to the first episode of 2026 from The Wellness Institute of Dallas—an eye-opening conversation that could transform your approach to healing! In this can't-miss installment, Dr. Matt Rayner (DC) and Dr. Nutt (DC) dive deep into a topic that's often overlooked, yet powerful: the role of faith in health recovery. Whether you think of faith as a spiritual practice, a mindset, or simply the unwavering belief in your body’s ability to heal, this episode unpacks why it's the true cornerstone of achieving positive health outcomes.

Have you ever wondered why some people thrive despite daunting health challenges while others struggle, even with the best doctors and treatments? The hosts explore the science and neurobiology behind faith, showing how your thoughts, mindset, and beliefs directly affect your physiology—sometimes even more than medications or therapies. From placebo and nocebo effects to real-world stories of patients whose healing journeys were impacted by doubt and dysfunction in trust, this episode gets real about what it actually takes to get well.

You’ll hear practical strategies for rewiring your mindset, activating your brain’s healing powers, and breaking out of self-limiting beliefs. Discover how simple actions like exercise, meaningful social connections, and mental “reps” of faith can switch your body from survival mode to repair mode, unleashing your natural ability to recover. The hosts don’t shy away from tough topics: skepticism in traditional healthcare, chronic pain, post-infection syndromes, and the powerful impact of identity in healing (hello, “I’m just the POTS person”).

If you or someone you love feels stuck on the path to wellness—dealing with persistent symptoms, anxiety, doubt, or feeling unheard—this episode delivers hope, science, and actionable tools. Learn why acknowledging your challenges without giving in to hopelessness is essential, and how faith truly acts as a biological and neurochemical intervention.

Whether you’re here for scientific insights, spiritual connection, or practical advice, The Wellness Institute of Dallas gives you a fresh perspective on healing—proving that faith might just be the most important medicine of all.

Tune in now and let Dr. Matt Rayner and Dr. Nutt show you how faith can be your strongest asset on the journey to health!

Is your home making you sick?

In this eye-opening episode of The Wellness Institute of Dallas, Dr. Rayner DC, sits down with renowned indoor environmental expert Michael McNatt to unpack the hidden threats of mold and mycotoxin illness—and most importantly, what you can do to protect yourself and your family.

Together, they dive deep into:

The surprising health risks of mold and mycotoxins

Why even “brand new” or luxury homes can harbor serious mold problems

The biggest myths (and most common mistakes) about mold remediation

Smart, affordable steps to evaluate, isolate, and remediate mold in your home—especially for those who can’t afford to pick up and move

How to be your own best advocate in a world where most doctors don’t recognize mold illness

Practical do-it-yourself strategies and low-cost solutions for environmental triage and home inspection

Whether you’re already battling unexplained symptoms, want to buy a healthier home, or simply want peace of mind, this episode is packed with actionable advice and empathetic guidance.

- Understanding Mold & Mycotoxin Illness

Discover what makes indoor mold so stealthy and dangerous—from neurological issues to hormone disruption and chronic fatigue. Michael explains why traditional medicine often misses the connection and how widespread the problem really is.

- Why Your Home’s History Matters (Not Just Its Age or Price!)

Learn top risk factors for mold growth—including water leaks, crawl spaces, air conditioning systems, and even unexpected issues in multi-million-dollar homes.

- The Truth About Mold Remediation: What Works & What’s a Scam

Michael reveals red flags to spot unqualified mold inspectors and dangerous “quick fixes.” Hear why “killing” mold with bleach or fogging often makes things worse, and why physical removal is essential.

- Practical, Low-Cost Steps for Mold Exposure Triage

Step-by-step emergency triage: isolate, separate, filtrate. From DIY air scrubbers (Corsi Rosenthal box) to actionable advice if you can’t afford to move out—find resources you can use today.

- DIY Mold Testing: What Works, What’s a Waste, and When to Call a Pro

Get guidance on affordable, high-sensitivity testing (like ERMI and QPCR via LIS Biotech), how to properly evaluate test results, and why context is everything.

- Health, Lifestyle, and Environmental Triggers

Explore why stress, metabolic disorders, and modern living are making us more vulnerable to indoor toxins. Find out how small lifestyle shifts and home maintenance strategies can provide powerful prevention.

- Free & Trusted Resources for Patients

Discover Michael’s nonprofit, HealthyHome.Help, loaded with free courses and calculators. Plus, learn how to find vetted indoor environmental professionals (search ISEAI.org).

Resources & Links

Michael McNatt’s Nonprofit: HealthyHome Help – Free Mold Resources & DIY Courses (https://healthyhome.help)

ERMI / QPCR Testing: LIS Biotech

Find Qualified Environmental Assessors: ISEAI – International Society for Environmentally Acquired Illness

DIY Air Purification: Corsi-Rosenthal Box Instructions (on HealthyHome Help)

Books Mentioned:

Building a Mold Free Home by John Banta

Mold-Free Home Building by Doug Hoffman (NORMI)

Connect with Us

Follow Dr. Rayner & The Wellness Institute of Dallas

Website: www.thewellnessinstituteofdallas.com

Spotify: https://open.spotify.com/show/2h9qJEPapt9DZKjSTbJLS4?si=houyxMpuTnyhRzBJRUgIew

Instagram: @wellnessinstituteofdallas.com

Have a question or want to share your mold story? Leave a comment, DM on Instagram

#mold #mycotoxins , #moldtoxicity , #mycotoxins, #chronicillness #chronicpain #chronicfatigue #functionalmedicine #health #biohackingtips #wellness

In this compelling follow-up episode, we take a deep dive into one of the most pervasive and controversial chemicals in our environment today—glyphosate, the active ingredient in Roundup. Building on previous discussions about microplastics and PFAS, we explore what glyphosate is, how it came to dominate farming practices, and its far-reaching impacts on human health.

What You’ll Learn in This Episode:

• History & Background:
• Discover how glyphosate was first synthesized, the story behind its widespread use in agriculture, and the rise of Monsanto (now owned by Bayer).
• Health Impacts:
• We detail the alarming health concerns associated with glyphosate exposure, including links to cancer (such as lymphoma and other tumor types), hormone disruption, mitochondrial dysfunction, oxidative stress, and compromised detoxification systems.
• Why Is Glyphosate Everywhere?
• Find out which crops and common foods are most often contaminated—think soy, corn, wheat, barley, oats, canola oil, beans, strawberries, and more—and why even everyday foods could be placing your health at risk.
• Lawsuits, Regulation, and Liability:
• Get the latest on bans in other countries, pending U.S. legislative changes (like the 'chemical liability shield'), and the massive legal battles against glyphosate manufacturers.
• How it Affects the Body:
• Learn the insidious ways glyphosate disrupts the gut microbiome, depletes essential amino acids, interferes with energy production, and damages DNA and cell membranes.
• Detection and Testing:
• We share how glyphosate exposure is measured (including available urine tests) and what high exposure could mean for you and your family.
• Taking Action:
• Practical tips for reducing your exposure:
• Why going organic makes a real difference—especially for the “dirty dozen” foods
• How to support your body’s natural detox pathways
• The importance of water and food filtration, bowel health, and nutrients like glutathione
• Empowering Your Health Decisions:
• We emphasize taking proactive steps, advocating for change, and becoming your own health advocate.

Takeaway:

Glyphosate exposure is likely much more common than most people think—even detectable in over 90% of pregnant women in the U.S. We urge listeners to stay informed, support their detoxification systems, and push for safer farming and food practices.

Links & Resources:

• For more information on glyphosate testing, look into Mosaic Labs and other organic acid test providers.
• Search up the “Dirty Dozen” list of produce most likely to contain pesticides.
• For future episodes on water filtration and detox strategies, stay tuned!

Ready to take charge of your health? Have questions or want us to tackle a future topic? Reach out to the Health, Wealth and Ultimate Self team. Remember: this episode is for educational purposes only and is not medical advice—contact your provider for personal recommendations.

Subscribe, share, and empower yourself for better health—one step at a time!

This episode features a fascinating conversation with Dr. Kendall Stewart, a pioneer in integrating functional medicine, genetics, and neurology. Dr. Stewart shares his journey from traditional ear, nose, and throat surgery to championing holistic patient care, where nutrition, preparation, and cellular health take center stage in both surgical outcomes and chronic disease management.

Key Topics:

• Functional Medicine Before It Was Trendy:
• Dr. Stewart reveals his early adoption of biochemistry, nutrition, and immune system support—long before "functional medicine" became a buzzword.
• Surgery, Preparation, and Recovery:
• Discover why how you prepare for surgery (and your post-op care) radically affects recovery—and how insurance companies once overlooked the impact of nutrition.
• Biochemistry, Virology, and Immune System Health:
• Learn how Dr. Stewart’s research background at MD Anderson led him to understand the critical role of boosting the body’s immune system, especially in viral illnesses.
• Integrative Patient Care:
• From autism to Alzheimer's and chronic sinus issues, Dr. Stewart explains why a whole-body, systems-based approach is crucial for true healing.
• Nutrigenomics & Genetics in Health:
• Practical, easy-to-understand insights into nutrigenomics, pharmacogenetics, and how single nucleotide polymorphisms (SNPs) shape our nutritional and medication needs.
• Inflammation and Chronic Illness:
• Explore how inflammation connects the immune and nervous systems—and why controlling it can be the KEY to managing everything from anxiety and POTS to migraines and long COVID.
• Peptides, Mitochondria, and Advanced Recovery:
• Real-world clinical examples of peptides, exosomes, and nutritional strategies used for surgical recovery, chronic neurological conditions, and inflammation—plus Dr. Stewart’s personal recovery journey after knee replacement.
• What Mainstream Medicine Misses:
• Why compartmentalizing organ systems fails patients, and how personalized, genetics-driven approaches are reshaping the future of medicine.
• Prevention and Longevity:
• The importance of early genetic screening, metabolic testing, and how functional medicine is paving the way for healthier, longer lives.

Notable Quotes:

• "People come to get well—they don’t care what you call it, they care how you’re going to help them get out of this."
• "You can’t separate the immune system from the nervous system. Inflammation can change you in 10 minutes, chemicals cannot."
• "Functional medicine is just understanding biochemistry and physiology down to the details—most doctors just forgot."

Resources & Links:

• Follow Dr. Kendall Stewart on Instagram: @coffeewithdrstewart
• Dr. Stewart’s Podcast: Coffee with Dr. Stewart
• Neurobiologics Supplements: neurobiologics.com

Connect with the Show:

• Subscribe to Health, Wealth and The Ultimate Self on all your major podcast streaming platforms
• Follow us on Instagram @healthwealthultimateself and www.youtube.com/@healthwealthandtheultimate2269
• Leave a review or share your thoughts—your feedback keeps us growing!

If you want to dive deeper into functional medicine, nutrigenomics, or recovery strategies, this episode is a must-listen.

#Podcast

#HealthPodcast

#FunctionalMedicinePodcast

#WellnessPodcast

#IntegrativeMedicine

#BiohackingPodcast

#HealthTalk

#DoctorPodcast

#FunctionalMedicine

#Nutrigenomics

#GeneticTesting

#Epigenetics

#PersonalizedMedicine

#PrecisionMedicine

#SNPs

#Pharmacogenomics

#Biohacking

Yours in Health,

The Health, Wealth and Ultimate Self Team!

This episode jumps into the world of our chemical environment and touches on the most invasive intruders to our health. In part 1 of a 2 part discussion, we dive deep into the world of Microplastics and Per- and Polyfluoroalkyl Substances (we will keep it PFAS) for short since it is a mouthful.

In this episode we go into how microplastics and PFAS are becoming more and more of a growing issue within our body and yet it seems like our health and environmental overwatch is asleep at the wheel. Or even worse, are then be paid to look the other way. Given the extent of data and research that continues to be published showing the health concerns associated with these chemicals it is hard to believe there is an intelligent decision to let these products still be in parts of our foods, cosmetics, water, clothing, cookware, and many other hold hold products.

There have been more and more damning science coming out showing that these plastics are making their way into our vascular system and potentially driving cardiovascular risk. Even more recently, there was a study from this year showing that micro plastics were in all the brains of those examined and were 10 fold higher in those brains found to have dementia. The more we look at the data we are being poisoned from the inside and outside. If diet and the horrific food pyramid outlined for us a couple decades ago has not already done enough damage, let's just layer in a chemical insult like no other. It is about time we start taking control of our own bodies and the chemicals we are exposed to and slowly making finely calculated changes to help prevent exposure in the first place.

If we start moving away from these products and towards healthier options, the companies doing it right and providing products clean of the chemicals slowing making us sick, tired, low energy, fat, metabolically compromised, have hormone issues will be the leaders for us going forward while the others who have turned a blind eye at the health issues will be force to fold or adapt and be better.

The sad reality these chemical are slowly making us sick and tired. They are destroying our hormones and endocrine system. They are bombarding our immune system and are associated with various cancers. They are impacting our mood and mind and we are seeing an increased risk of heart health and dementia issues as a consequence and it is about time we start spreading the message loud and clear.

So please, give a listen, share with friends and family and your community so we can make a massive impact and start to move this issue towards better solutions.

In this episode we jump in and address why someone can have optimal levels of hormones on labs but still not see or feel the results of "so called" optimal hormones. Unfortunately, the majority of people get prescribed hormones and yet the provider does not address: 1-Why their hormones were low to begin with and 2-What can prevent hormones from finding their landing/receptor site on the cell... essentially making them less effective, even at an optimal dose. The net result... people having hormones that are normal or often even high normal but still have all the same damn symptoms that led them to go on the hormones to begin with. Initially, they may see a month or two of mild to moderate benefit and then this eventually goes away because all the ways our Landing sites for hormones get beat up and less efficient, goes overlooked and forgotten.

I do believe hormone replacement has a time and place in optimizing health and when done with an approach that appreciates the full song and dance and how hormones work and interact with the cell, they can be incredibly beneficial.

In this episode we dive into 10 Ways Receptors for Hormones and be damaged or impacted. Now for the most part, the majority of these are due to our lifestyle and to our environment...essentially meaning we can do something about it when we understand what might be holding your hormones from reaching their landing site to give you the benefit you are anticipating.

This story is all too common and our team of providers see this all too often.

I hope you enjoy this episode and the educational content of it. Please if you have questions, please do not hesitate to reach out and connect. #hormones #weightgain #functionalhealth #functionalmedicine #brainhealth @healthwealthultimateself

In this episode on Gut Health, we dive deep on the the importance of a great functioning gut, what's is normal and what happens when it starts to break down and become problematic. Most commonly known as leaky gut, intestinal permeability is the more accurate and the term that will help track down better research on the subject matter.

Many try diets, detoxes but do they truly address the enough of the stresses that lead to leaky gut? The truth is many do not and so it is a repetitive cycle of attempts to solve the issue. The key aspect to the anatomy of the small intestine that determines if the gut is leaky or not is referred to as Tight Junctions and Tight Junction Proteins. This is where zonulin comes in...a hormone that regulates the tight junctions.

In this episode we detail all the common and well know triggers to zonulin and leaky gut, from dietary to medications to brain based mechanisms.

We discuss what can happen if this becomes chronic and goes uncorrected, leading to many issues and diseases well outside the gut.

The goal of this episode is to walk you through what is normal, what are triggers that take you away from optimal gut health, how this can lead to chronic systemic inflammation and how if uncorrected can lead to bigger health issues more widespread than the gut.

We hope you enjoy the episode. Please if there are topics you would like discussed, be sure to comment on our IG @healthwealthultimateself and we can plan future episodes to cover your specific topics or bring in guests specialized on that topic.

Until next time,

The Team at Health Wealth and the Ultimate Self