Is it postpartum depression, or just a hard first few months?

In this short episode, Suzy introduces Stephanie Cruz of Untamed Roots Holistic Therapy, Coaching & Wellness, a trauma-informed holistic coach who works virtually with mothers across the United States.

Stephanie shares what mothers want and need during postpartum healing, and why a whole-person view matters. The full article, with the research and details, is just a click away.

Postpartum Depression: A Holistic Perspective on Healing and Reclaiming Self

Read the full article and search for a trauma-informed holistic practitioner at healthoverwealth.us.

Is it the season, or is it hormones?

In Washington, where December brings under eight and a half hours of daylight, that question gets hard to answer.

This episode draws from Sergio Fernandez, FNP-C, founder of Beacon Hormone & Wellness. He explains how seasonal change and perimenopause overlap, how to tell them apart, and why vitamin D and sleep matter more than most people expect.

We also touch on his HRT article and the FDA's 2025 black-box warning update.

Read the articles for which labs to ask for, and whether light therapy or hormone therapy should come first:

• Why Do I Feel So Much Worse Once It Gets Dark in Washington?

• Why Does the Menopause Conversation Always Stop at Hot Flashes?

Search for a hormone or women's health practitioner near you at healthoverwealth.us.

Hormone replacement is about a lot more than stopping hot flashes.

Dr. Julia Ward, a functional medicine physician at Balanced Body Functional Medicine in Sugar Land, Texas, explains how estrogen, progesterone, and testosterone support bones, muscle, and memory as we age. She shares why she recommends bioidentical hormones and why she never evaluates hormones in isolation. Her full article also covers pellets, compounded hormones, progesterone and sleep, and starting during perimenopause.

Read Dr. Ward's full article and search for a hormone specialist near you at https://www.healthoverwealth.us/articles/is-hormone-therapy-right-for-me

Search for more practitioners at: https://www.healthoverwealth.us/