A lot of veterans and first responders put off therapy because they picture months on a couch talking about the past.

In this episode, Suzy shares one idea from an article by Ryanne Stellingwerf, LCPC, of Solutions Counseling in Montana, who works with service members, veterans, first responders, and security clearance holders. It covers how autopilot habits built for high-stakes work, like always sitting facing the door, can become skills used on purpose.

Read the full article: https://www.healthoverwealth.us/articles/therapy-that-works-like-training-for-first-responders-and-veterans

Seven hours in bed and still dragging by mid-afternoon is one of the most common sleep complaints in America.

This episode looks at why sleep belongs right next to nutrition and movement in any wellness plan, how daily timing shapes nighttime rest, and one simple question that helps sort out what kind of sleep problem is really going on.

It features Lori Gregory, MS, RPSGT, who brings more than 25 years in sleep medicine and a master's in Nutrition and Integrative Health, and introduces her D.R.E.A.M. Digest.

Read the full article, including what each letter of D.R.E.A.M. stands for: Why Sleep Health Belongs in Every Wellness Plan.

To search for a sleep or nutrition practitioner near you, visit healthoverwealth.us.

Why does a health plan that made sense in the appointment fall apart by Wednesday?

In this episode, Suzy shares insights from Kayla Salcido, NP, of Eden Functional Medicine in Meridian, Idaho, on why information alone rarely creates change. Kayla explains how health coaching adds the accountability and follow-through that turn a treatment plan into daily life, why needing support is not a weakness, and why the goal is independence rather than dependence.

Read her full article here: Why Do I Know What's Healthy and Still Can't Stick With It?

Search for a functional medicine practitioner near you at healthoverwealth.us.