My guest in this episode is Caz Grant, who at 41 years young, joins me to share her journey in health, fitness and her current battle / experience with Perimenopause.

We discuss her adventures in the RAF, world travel and sports, from bobsleigh and golf to running and weight training.

Caz is candid with her stories, regarding body changes, emotional ups and downs, physical challenges and her outlook for her future health.

Longevity and quality of life are paramount in her plans, as she enters her 40s, of which nutrition, sleep and strength training are front and centre.

All this, whilst juggling her professional career in SEO / marketing, is of course taxing on Caz's time and body and subsequently it's essential she manages her expectations in all things Perimenopause.

I'd like to thanks Caz for joining me on my channel and wish her all the best in both body and mind.

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My guest in this full length episode is Sara Bird, of Flight, an organisation supporting women aged fifty and upwards to remain healthy, engaged and productive as their careers extend. Applying her PHD research and lived experience, enables Sara to produce world leading - evidence based health span and longevity strategies.

Her organization (Flight) is a workforce advisory, education and mentoring practice, of which is essential to women in the workplace, due to declining health spans in women over 60, leading towards material business risk, impact retention, productivity, absence and institutional knowledge.

Sara has appeared on national TV shows and also written a book titled Fatorexia: What Do You See When You Look In The Mirror.

On a personal level, Sara shares her own journey from weight management and body fat reduction to raising her children, whilst simultaneously overseeing a director position within various national and international companies.

We discuss obesity related health implications and the long term consequences stemming from excess weight gain.

Whilst we both work within the health and fitness sector, both Sara and I are always open to new strategies, of which the topic of weight loss medications comes into our conversation and how to navigate its's pros and cons respectively.

We also touch on how our physical health impacts relationships with families, friends, work colleagues and significant others, whereby Sara opens up about her experiences, good and bad from a young age to her current 61 years young.

May I take the opportunity to thank Sara for joining me on this channel and wish her the best in her professional career and personal endeavours going forward.

Watch the full episode here on YouTube or listen on Spotify, Apple Podcasts and Amazon Music.

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In this short discussion I share my thoughts on the long running issue of home buyers putting a house, flat, condo or apartment above their physical health and fitness.

Ordinarily the often coined term is 'House Rich, Cash Poor' however, in this instance, as a professional personal trainer, I've gone for the above title.

It's not un unusual for young couples to essentially sign up to a 25-30 year mortgage (AKA debt) in the excitement of owning their first home / stepping onto the property ladder. Whilst this part of our economy is always up and down, the same can be said of our health and fitness.

The most important room in our home is the kitchen and the bedroom, for quality nutrition and sleep respectively.

We should always consider our own health, when decorating and furnishing our homes, as opposed to how fancy, flamboyant and shiny the wallpaper and bathroom taps are.

Watch the short episode on YouTube, listen on Spotify and Amazon Music.

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Thanks for listening.