In this episode, I let you in on what’s happening behind the scenes as old core beliefs, self-doubt, imposter syndrome, and ADHD patterns start fighting for control right when the novelty wears off and consistency begins.

If you’re someone who gets excited about new ideas, jumps in fast, and then suddenly feels paralyzed, overwhelmed, or convinced you should quit altogether — this one will probably hit close to home.

We talk about the mental “tricks” that show up when things get hard and the urge to abandon your project gets louder.

I share real life examples, hard-earned insights, and the systems we can put in place to keep ourselves moving forward without burning out or losing our creativity.

Links:

Healing Through Habits Instagram:

https://www.instagram.com/healing_through_habits/

Email: alyssadavid@healingthroughhabits.com

I mention my favourite Podcast and promised to share it here:

Jenna Kutcher at the Goal Digger Podcast (self development and growth for goal driven, entrepreneurial women) A MUST LISTEN https://open.spotify.com/show/0U11V31OMwksj3mg8gS0jX?si=d6166abe4b5c49fe

Dinner shouldn’t be the thing that breaks you at the end of the day — and yet, for so many women, it is.

In this episode, I’m walking you through the exact 5 step meal planning system I use to get dinner on the table faster, with less mess, fewer dishes, and way less mental load. This is realistic meal planning for busy women, especially those dealing with burnout, ADHD, decision fatigue, and overwhelming routines. This isn't about eating perfectly, following strict rules, or reorganizing your whole life. This is about building a simple, repeatable meal planning routine that works with real-life.

Here are the resources I promised:

Your chat GPT Prompt: I am making ______ and _______,  can you give me 30 dinner ideas that use similar ingredients as these so I can overlap the ingredients.

5 step Meal plan and Guide ⁠subscribepage.io/veL4JO⁠

(Budget-friendly version) Food Savers: https://a.co/d/eG1JLSW

(Tupperware brand) What I use for food savers: https://a.co/d/6b6aN5D

“I don’t hate cooking or meal planning—I’m exhausted from making too many decisions in an environment that doesn’t support my mind.”- Alyssa David

In part 1 of this 2-part series, we talk about why starting and sticking to our dinner routines is such a struggle for women with ADHD and/or burn out.

Together, we debunk our core beliefs about laziness, overwhelm, and failure, by seeing them for what they actually are.

We talk about:

-What the true reason is behind our avoidance when it comes to dinner routines.

-Why I believe the chores we are rushing through are the things we actually yearn to enjoy.

-How we can start to adjust out environment in a way that can support us in making our life satisfying again.

In the second part of this series, I will share the system I use and exactly how I like to execute it each week.

Here is the link to the Meal Planner Guide I'll be breaking down next week:

subscribepage.io/veL4JO

Follow me on Instagram: https://www.instagram.com/healing_through_habits/

Email feedback or just to chat to alyssadavid@healingthroughhabits.com

Did you know only 6% of new years resolutions are achieved?

In this episode, I dig deep into why it's so exciting to start a new goal, where we get lost along the way, and what we can do instead.

I introduce the concepts of micro habits, delayed gratification, and habit stacking.

I talk about how we can use these tools to increase our chances of success with our goals, particularly our new years resolutions.

Connect with me on instagram https://www.instagram.com/healing_through_habits/

Or email me and we can chat! alyssadavid@healingthroughhbits.com

In this episode, I introduce you to myself, Alyssa David, and why I chose to start this podcast.

I share how grief can gift us with opportunity if we let it, proof that change has to start from within, and why I believe hardships don't have to define our futures.

I walk you through the most personal and intimate moment of my life, and share the ripple effect that lead us to where we are today; here on this podcast.

Connect with me on instagram

https://www.instagram.com/healing_through_habits/

Healing Through Habits is a podcast about change- the kind that happens when you stop fighting your mind and start leaning into your “flaws” or as I like to say, “superpowers”. -Alyssa David

Hosted by Alyssa, this show explores how small, intentional habits can support healing, growth, and self-trust. We talk about why the things that feel like they’re holding you back are often the very tools you need to move forward, how to design habits that actually work for you, and why self-kindness and self-discipline don’t have to be opposites.

If you’re tired of feeling overwhelmed with life’s simple stuff, feeling stuck on the bigger goals, or believing change is simply too far out of reach , this podcast will help you build progress in a way that feels rewarding.

Come join me on instagram:

https://www.instagram.com/healing_through_habits?igsh=ZGVpdGdwMjk0czNv&utm_source=qr

Ratings and reviews are apprecciated, thanks for listening to the Healing Through Habits Podcast