3. When over stimulation meets burn out- and why it peaks at dinner time.
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3. When over stimulation meets burn out- and why it peaks at dinner time.
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“I don’t hate cooking or meal planning—I’m exhausted from making too many decisions in an environment that doesn’t support my mind.”- Alyssa David
In part 1 of this 2-part series, we talk about why starting and sticking to our dinner routines is such a struggle for women with ADHD and/or burn out.
Together, we debunk our core beliefs about laziness, overwhelm, and failure, by seeing them for what they actually are.
We talk about:
-What the true reason is behind our avoidance when it comes to dinner routines.
-Why I believe the chores we are rushing through are the things we actually yearn to enjoy.
-How we can start to adjust out environment in a way that can support us in making our life satisfying again.
In the second part of this series, I will share the system I use and exactly how I like to execute it each week.
Here is the link to the Meal Planner Guide I'll be breaking down next week:
subscribepage.io/veL4JO
Follow me on Instagram: https://www.instagram.com/healing_through_habits/
Email feedback or just to chat to alyssadavid@healingthroughhabits.com