In this episode, I open up about the last few weeks of my life. The highs, the heaviness, and everything in between. From reconnecting with my dad during a deeply needed trip to Puerto Rico, to navigating emotions, releasing control, and learning to detach from what isn’t going my way.

This season has been about giving myself credit… for showing up, for dancing in the storm, and for allowing life to move through me instead of against me.

I reflect on what is going well, the integration of my 75 Hard Rooted challenge, and what it looks like to truly live in alignment, laughing, crying, healing, and being fully present in my journey.

Sometimes healing looks like deep reflection…

and sometimes it looks like shaking ass & touching grass.

Both are valid. Both are medicine.

This episode is one of the most vulnerable conversations I’ve shared.

I speak openly about my separation and the path leading toward divorce, including the loss of trust, dishonesty, and infidelity that changed everything. I share the grief of letting go of a life I once believed in, the pain of starting over, and the reality of finding yourself at rock bottom when the future you imagined disappears.

This isn’t a tell-all. It’s an honest reflection on choosing truth, rebuilding self-trust, and allowing something to end so something more aligned can begin.

If you’re navigating heartbreak, betrayal, or the fear of beginning again, this episode is for you. Sometimes unbecoming is the most necessary part of healing.

In this episode, I talk about what it means to come back different and choose myself all over again. I open up about navigating forgiveness, family wounds, and the fear of running out of time, while also learning to trust my own process. I share how my retreat opened my eyes, why I created the 75 Hard Rooted Challenge, and how I’m rebuilding my life with intention, consistency, and purpose.

This episode is real, honest, and a reminder that you’re allowed to start your story again whenever you feel called to. If you’re in a season of shifting, reclaiming, or rewriting who you are, this one is for you.

My mom is trying to mend our relationship after years of distance and her untreated mental illness & and I’m trying to figure out how to meet her there without reopening my wounds.

This episode gets real about the mother wound, mental health, and the tools that help me stay grounded while I heal.

I talk about using things like weed to cope but also how sometimes those “aids” can turn into avoidance if we’re not careful.

Thank you for tuning in and holding space 🫂 I hope my story can encourage you to do the same for yourself.

In this episode, I open up about what’s been unfolding behind the scenes the moments that pulled me off track, the unexpected challenges that shook my peace, and the message that changed everything. From navigating burnout and breakdowns to facing a surprise reconnection after years of silence, this one’s about the messy middle of healing when life humbles you, pauses you, and quietly grows you. Tune in as I find my way back to my voice, my roots, and my truth. 🤍

Part 2 is here & I apologize if you felt like I left you hanging but you know I am doing the best I can while honoring where I am at in each stage of this journey. In this episode I go into depth about how a single thought process started this journey, as mentioned in part one the thought was. "Has anyone believed in you?" the answer to that was no. Although in part one I speak on the steps I took to change the narrative by seeking mentorship, community, & sinking deeper into my spirituality. In this episode I get deeper on what keeping this mindset entails. My routines, the tools, & how I struggle to show up consistently on the same level on the day to day. It's the real on my healing & changing the narrative.

Dealing with CPTSD first hand I can tell you how isolating it can feel to never feel connected to yourself or feeling uneasy to make healthy connections with others. That's just the dark truth about this diagnoses. But what if there was a path where you could learn to build healthy pathways in your brain & start the healing process to gain back your safety & in essence your life. In this episode I dig a little deeper into my C-PTSD & attachment wounds. Taking your on my journey to self regulation & learning how to accept myself & love myself. Healing isn't about fixing, it's about acceptance, resilience, & mind shifts. I hope you truly enjoy this episode.

Hi my loves, I'm back! Happy New Year! In 2025 I only plan to get deeper into the chaos that is the actual journey of Healing The Roots. It's grown into so much more & has become a life force in itself in my life. In this episode I touch on what I've been moving through. The negative thoughts that hit, the daily choices I get to make, the shift, & shedding. Breaking cycles & building a dream isn't something I thought I would ever be doing. But her I am taking up space & learning to use my voice & say exactly how I feel.