Shaking Ass, Touching Grass & Coming Back to Me
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Shaking Ass, Touching Grass & Coming Back to Me
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In this episode, I open up about the last few weeks of my life. The highs, the heaviness, and everything in between. From reconnecting with my dad during a deeply needed trip to Puerto Rico, to navigating emotions, releasing control, and learning to detach from what isn’t going my way.
This season has been about giving myself credit… for showing up, for dancing in the storm, and for allowing life to move through me instead of against me.
I reflect on what is going well, the integration of my 75 Hard Rooted challenge, and what it looks like to truly live in alignment, laughing, crying, healing, and being fully present in my journey.
Sometimes healing looks like deep reflection…
and sometimes it looks like shaking ass & touching grass.
Both are valid. Both are medicine.