After so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media. Cancer, autoimmune conditions, sleep and stress are just some of the topics discussed for myths and treatment, so don't forget to tune in to get the valuable inputs for these health issues and more! It's a special Christmas episode with a special message for everyone.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

After two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and helps you to put together your plan of staying healthy with just five habits which she has used across 27 countries to heal patients. Tune in to get your fix of good health.

Tune in to know the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their Prana to heal chronic conditions. From scientific proof to the Vedas, Vinay Zende, the yoga teacher & Ipomea, the Pranic healer helps you to understand how just breathing with mindfulness can heal you.

Tune in to know the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.