He is no stronger to the show. I have the wonderful Sensei Dave Armstrong back with me today!

For those of you who don't know,  Dave has an incredible story of his own.

After the tragic loss of his mother, Dave ended up in foster care and a youth correction facility at the tender age of 13!

He later went on and served with the US Air Force for 24 years, trained as a martial arts Sensei and now mentors youths across the globe through his unlimited potential academy.

So you can see why I am so inspired by him. In this week's episode, Dave and I talk about failure and what it feels like to fail. This is something which I often hear about from adults and children so we explore this topic whilst sharing our own experiences. 

So what do you say, shall we dive right in?!

If you would like to connect with Dave, you can reach him on the links below:

https://www.facebook.com/upnCoaching
https://www.upna.net

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

If you are a parent who is raising a child with ADHD then this one is for you! ♥️

Parenting is difficult at the best of times but throw a neurological diagnosis in to the mix and it's a completely different ball game!

No one can really understand what a parent is going through unless they have been through it themselves.

In this episode I speak to Angela of Angela Jane Coaching who  shares her experience of raising a child with ADHD.  

So what do you say, shall we dive right in?!

If you would like to reach out to Angela you can contact her at: 

https://www.instagram.com/__angelajane__/

If you want to find out more about me, you can find my work at:

https://www.instagram.com/ryssdom_coaching/
https://www.ryssdom.com/

Don't forget to follow so you can up to date with each episode as it lands each week!!

We all know that we are what we eat but how much does what we eat, influence affect our mood and our relationships?

I had the pleasure of recording this episode with Anne from Awesco Nutrition! Anne Is a registered Nutritionist and Certified Health Coach who supports people to meet their goals of getting fit and healthy.

Let's face it, our health is everything ..

So what do you say, shall we dive right in?!

If you would like to reach out to Anne you can contact her at: 

https://www.instagram.com/awesco_nutrition/

If you want to find out more about me, you can find my work at: 

https://www.instagram.com/ryssdom_coaching/
https://www.ryssdom.com/

Don't forget to follow so you can up to date with each episode as it lands each week!!

Co-parenting after a divorce or separation is not likely to be easy but that doesn't mean it's impossible!

At the end of the day whilst you may have decided to go your separate ways, one thing  remains constant - your love for your child! 

This week I have the pleasure of talking to my dear friend, author and coach Angela Jane from Angela Jane Coaching. 

Angela went on holiday with her husband to his homeland when he suddenly announced that their marriage was over! It was from here that her nightmare began.  Angela fought for custody of her 8 month old son, thousands of miles away from home. Here she shares her raw account of this experience and how she found the courage to fight for her son. 

Forgiveness and healing are at the core of where she stands today. 

As we speak, I see before me a strong, resilient woman who has healed and found her inner peace. Today, she is back home, co-parenting with her ex husband and raising a beautiful boy!

You may want to grab a cup of tea for this one....

So what do you say, shall we dive right in?!

If you would like to reach out to Angela you can contact her at: 

https://www.instagram.com/__angelajane__/

https://www.angelajanecoaching.com

Angela's book is: No Going Back -Lisa Kennedy

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Fitness helps to produce the “feel good” hormone in our brain and let’s face it, we can all do with a bit of that!

Everyone can benefit from exercising but mums, well I think we need it most! 😄 

Some of us want to workout so we can wear our old jeans again. Whereas some of us want to workout for our sanity..haha

Whatever the reason, getting active is great for our body and mind. 

This week I am talking to the lovely Fiona Chaillier who is the founder of Fitter Mother. Fiona shares the importance of staying fit and healthy and the impact that has on parenting. 

So what do you say, shall we dive right in?!

If you would like to reach out to Amy Cotheren, you can contact her at:

https://www.instagram.com/fittermother/
https://www.fittermother.com/booking

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

"Just because you're a stay at home parent, doesn't mean that your not worth it"!

In today’s episode of Harmony at home, I have an awesome conversation with my gorgeous friend and the host of -Mama Mindset podcast, Amy Cotheren. 

Becoming a parent is life changing. Where once we only had ourselves to consider, we now have to consider the wellbeing of these tiny little humans. Sometimes we have to make decisions which are best for our children which could mean walking away from the things we desire. 

Amy did just that! She left her dream job and swapped it for a life of a stay at home mum. Leaving a job, salary and recognition made her question her self worth and place in the world but not for long! 

Find out more and enjoy some words of wisdom along the way. 

So what do you say, shall we dive right in?!

If you would like to reach out to Amy Cotheren, you can contact her at:

https://www.instagram.com/mama_mindset_podcast/

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

When it comes to parenting, it's about making an impact!

In today’s episode of Harmony at home, I'm talking to the incredible Sensei Dave Armstrong!

I don't say "incredible" loosely!  Everyone has a story to tell and Dave is no exception. After the tragic loss of his mother, Dave ended up in foster care and a youth correction facility at the tender age of 13!

He later went on and served with the US Air Force for 24 years, trained as a martial arts Sensei and now mentors youths across the globe through his unlimited potential academy.

So you can see why I am so inspired by him. I was curious to learn more about who Dave is as a father, and how he parents based on his experience of life.

So what do you say, shall we dive right in?!

If you would like to connect with Dave, you can reach him on the links below:

https://www.facebook.com/upnCoaching
https://www.upna.net

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

Life isn't perfect but your outfit can be!

In today’s episode of Harmony at home, I am talking to the lovely Monica Fuentes from Monica Fuentes coaching. Monica specialises in working with women to help them build self love and body confidence.

Looking after children in tough and we all know it. That time you once had for pampering and beauty rituals is probably a thing of the past. Add to that those extra pounds which you have been battling to shift and you there is no surprise that you are lacking in self love and confidence.

I know, I have been there myself.

Having coached clients around self love and building confidence, I felt inspired to speak to Monica about how a parent can find ways to feel good about themselves again. She is also a mother of two so we both know the deal.

Tune in to find out about our experiences and enjoy some words of wisdom and tips to help you along the way.

Just a reminder that whatever your struggles, you are not alone!

So what do you say, shall we dive right in?!

If you would like to reach out to Monica, you can contact her at:

https://www.instagram.com/monicafuentescoaching/

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!