In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They discuss common mistakes in self-treatment and provide practical steps for managing bloating, particularly for women experiencing hormonal changes during perimenopause.

00:00 Introduction to Chronic Bloating

01:19 Dr. Kate Davis's Health Journey

04:29 The Limitations of Western Medicine

07:09 Understanding Gallbladder Function

12:33 Root Causes of Chronic Bloating

19:02 The Role of Stress in Gut Health

22:43 Understanding Leaky Gut and Its Implications

24:04 The Role of Stress in Gut Health

26:23 The Gut-Brain Connection

27:48 Exploring the Vagus Nerve and Brain Function

33:15 Hormonal Changes in Perimenopausal Women

35:36 Common Mistakes in Self-Treatment for Gut Issues

39:29 Practical Steps to Alleviate Bloating

Connect with Dr Kate:

Website: www.drkatedavis.com/home

IG: @drkatedavis

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Stephanie Crasswiller, a leading expert in women's metabolism and hormones. They discuss the complexities of weight loss, particularly for women in perimenopause, debunking the calorie myth and emphasizing the importance of understanding individual metabolic responses. The conversation highlights the impact of stress on weight management, the necessity of self-care, and the role of resistance training in maintaining muscle mass. They also explore common mistakes women make in their health journeys and the significance of mindset in achieving sustainable weight loss. The episode concludes with practical strategies for creating a realistic weight loss plan and finding grace in the journey of self-improvement.

00:00 Introduction to Women's Metabolism and Hormones

02:21 The Calorie Myth: Understanding Weight Loss

05:43 The Complexity of Weight Loss in Perimenopause

12:22 Stress, Hormones, and Weight Management

18:34 Simplifying Weight Loss Strategies for Women

21:13 Sleep and Its Impact on Metabolism

24:41 Signs of a Struggling Metabolism

25:36 Understanding Perimenopause Symptoms

30:30 The Importance of Resistance Training

31:56 Common Mistakes in Health Approaches

34:10 Mindset and Identity in Weight Loss

39:25 Creating a Realistic Weight Loss Plan

44:15 Finding Grace in the Journey

Connect with Stephanie:

www.vitalityoet.com

(IG) vitalityoet.stephanie

The metabolism and menopause podcast

Stephanie Crassweller (FB)

Metabolism and Menopause by Vitality (FB group)

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode, Dr. Harmony Robinson-Stagg welcomes listeners to 2026, encouraging them to embrace ownership of their lives and purpose. She emphasizes the importance of stepping into one's Dharma, asking critical self-reflective questions, and utilizing Ayurvedic principles to align with one's true self. The conversation highlights the significance of personal growth, self-discovery, and manifesting desires in the new year, urging listeners to rise into their higher selves and own their energy.

00:00 Welcome to 2026: A Year of Ownership

03:48 Embracing Your Dharma: Purpose Beyond Titles

06:31 Sacred Questions for Self-Reflection

09:16 Ayurvedic Insights for 2026

11:21 Visualizing Your Higher Self

14:11 Manifesting Your Goals and Energy for 2026

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations