![Debunking the Calorie Myth: Why It's Not Just Calories In, Calories Out [Ep 222] copertina](https://m.media-amazon.com/images/I/51YuYW7RtCL._SL500_.jpg)
Debunking the Calorie Myth: Why It's Not Just Calories In, Calories Out [Ep 222]
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Debunking the Calorie Myth: Why It's Not Just Calories In, Calories Out [Ep 222]
-
Letto da:
-
Di:
A proposito di questo titolo
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Stephanie Crasswiller, a leading expert in women's metabolism and hormones. They discuss the complexities of weight loss, particularly for women in perimenopause, debunking the calorie myth and emphasizing the importance of understanding individual metabolic responses. The conversation highlights the impact of stress on weight management, the necessity of self-care, and the role of resistance training in maintaining muscle mass. They also explore common mistakes women make in their health journeys and the significance of mindset in achieving sustainable weight loss. The episode concludes with practical strategies for creating a realistic weight loss plan and finding grace in the journey of self-improvement.
00:00 Introduction to Women's Metabolism and Hormones
02:21 The Calorie Myth: Understanding Weight Loss
05:43 The Complexity of Weight Loss in Perimenopause
12:22 Stress, Hormones, and Weight Management
18:34 Simplifying Weight Loss Strategies for Women
21:13 Sleep and Its Impact on Metabolism
24:41 Signs of a Struggling Metabolism
25:36 Understanding Perimenopause Symptoms
30:30 The Importance of Resistance Training
31:56 Common Mistakes in Health Approaches
34:10 Mindset and Identity in Weight Loss
39:25 Creating a Realistic Weight Loss Plan
44:15 Finding Grace in the Journey
Connect with Stephanie:
www.vitalityoet.com
(IG) vitalityoet.stephanie
The metabolism and menopause podcast
Stephanie Crassweller (FB)
Metabolism and Menopause by Vitality (FB group)
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations