In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They discuss common mistakes in self-treatment and provide practical steps for managing bloating, particularly for women experiencing hormonal changes during perimenopause.

00:00 Introduction to Chronic Bloating

01:19 Dr. Kate Davis's Health Journey

04:29 The Limitations of Western Medicine

07:09 Understanding Gallbladder Function

12:33 Root Causes of Chronic Bloating

19:02 The Role of Stress in Gut Health

22:43 Understanding Leaky Gut and Its Implications

24:04 The Role of Stress in Gut Health

26:23 The Gut-Brain Connection

27:48 Exploring the Vagus Nerve and Brain Function

33:15 Hormonal Changes in Perimenopausal Women

35:36 Common Mistakes in Self-Treatment for Gut Issues

39:29 Practical Steps to Alleviate Bloating

Connect with Dr Kate:

Website: www.drkatedavis.com/home

IG: @drkatedavis

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