Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details.

Set goals. Happy people also tend to set goals within their visions; and more so, happiness will be far more likely if your goals are SMART.

Have fun. How could this not be something you want to do? Make fun and laughter a priority in your life, not something you’re allowed to enjoy when you’ve done everything else.

Face your fears. Happiness isn’t just about fun it’s also about accepting negative emotions and doing those tough things that hold us back.

Exercise! Get moving, in any way you enjoy.

Sleep and Rest. Remember, you can’t be “on” all the time; instead, just like your phone, you need to recharge sometimes.

Ask for help. No one can do it all on their own all the time. Asking for help is normal and appropriate and healthy, helping us to build positive relationships with others.

Give help. In giving, we receive and in receiving, we give. Giving help is guaranteed to boost happiness, when we go about it in the right way.