Have you ever been called “the strong one”?

The one everyone leans on.
The one who always shows up.
The one who keeps going even when you’re exhausted inside.

In this powerful episode of HERcast with Dr. Chito, we unpack The Strong Woman Trap: Pouring From Empty with Nkiru “Nikki” Esin, LICSW—a seasoned mental health professional with over 20 years of experience supporting individuals and families across the U.S., Canada, and Nigeria.

This is an honest, educative conversation about the hidden cost of always being strong and the truth that real strength also means resting, setting boundaries, and allowing yourself to be supported.
Because no one can keep pouring from an empty cup.

🎥 Watch the full episode on YouTube – HERcast with Dr. Chito
🎧 Listen on all podcast platforms


#HERcastWithDrChito #TheStrongWomanTrap #WomenAndMentalHealth #RestIsStrength #HealthyBoundaries

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this powerful episode of HERcast with Dr. Chito, we explore how knowledge and practical innovation can help tackle period poverty, menstrual stigma, and gaps in menstrual hygiene.
Dr. Chito is joined by Genevieve Parker Hill bestselling author, artist, and coach whose work moves beyond conversation into real-world impact. Through education, storytelling, and practical solutions like reusable, eco-friendly menstrual pads, she is helping girls and women maintain their cycles with confidence and dignity.
This episode is practical, inspiring, and empowering.
A reminder that dignity should never be optional and access changes everything.
If you care about menstrual health, girlhood, and sustainable solutions that create real impact, this conversation is for you.

🎥 Watch on YouTube: HERcast with Dr. Chito
📺 Also airing on Rapid TV: StarTimes Channel 176
Saturdays 7 PM | Sundays 2 PM
🎧 Listen on all podcast platforms
Follow:
@hercastpodcast
@drchiton
Because access brings dignity and dignity changes everything.

#HERcastWithDrChito
#DignityInEveryCycle
#MenstrualHealth
#PeriodPoverty
#WomenEmpowerment
#BreakingTheStigma

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this episode of HERcast with Dr. Chito, we sit with a timely and powerful truth about leadership and winning in the marketplace not through noise, but through clarity, courage, and consistency.

This conversation goes beyond surface-level success. It reminds us that leadership is not about position, but about impact. Not about visibility alone, but about how you show up, decide, and lead especially when it matters most.
Dr. Chito is joined by Dr. Nkiru Olumide-Ojo a leader, sister, and friend for an honest discussion on what it truly takes to lead with influence and build with intention in today’s marketplace.
If you are navigating leadership, building something meaningful, or seeking clarity in how you lead and grow, this episode is for you.

🎥 Watch the full episode on HERcast with Dr. Chito
📺 YouTube | HERcast with Dr. Chito
📡 StarTimes Channel 176 (Rapid TV) — Saturdays 7pm | Sundays 2pm
🎧 Spotify | Apple Podcasts | Google Podcasts
Follow @drchiton and @hercastpodcast

#HERcastWithDrChito #LeadershipIsInfluence #WomenInLeadership #MarketplaceLeadership #PurposeDrivenLeadership

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

The CEO title looks glamorous, but the reality is far deeper pressure, responsibility, resilience, and sacrifice often hidden behind success.
In this episode of HERcast with Dr. Chito, we sit with Omolara Akinwolere, author of CEO Wahala and CEO of Lara Craft and Company (@iamlaracraft), for a real, honest conversation inspired by her book.
Together, we unpack what leadership truly demands, including:
• The unseen emotional and mental load of being a CEO
• The truth about entrepreneurship beyond social media
• Navigating expectations, pressure, and purpose
• Building resilience while staying authentic
• Lessons every aspiring leader needs to hear

This episode is for entrepreneurs, business leaders, career women, and anyone seeking a truthful perspective on success beyond the aesthetics.
Because leadership is not just about the title it’s about the capacity to carry vision, responsibility, and growth.

🎧 Listen on: Spotify | Apple Podcasts | Google Podcasts | Buzzsprout
📺 Watch the full episode on YouTube: HERcast with Dr. Chito
📡 Also airing on Rapid TV, StarTimes Channel 176
Saturdays 7 PM | Sundays 2 PM
Follow for more powerful conversations:
@drchiton
@hercastpodcast

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Violence against women is not just a women’s issue it is a societal failure.
In this powerful episode of HERcast with Dr. Chito, we confront the realities of gender-based violence and explore what it truly takes to create safer homes, communities, and systems for women and girls.

In recognition of the 16 Days of Activism Against Gender-Based Violence, Dr. Chito sits down with Brenda Anugwom, CEO of the Nigerian Women Trust Fund (@womenfund_official a leading voice in gender justice, policy reform, and women’s political participation.

With over two decades of advocacy experience, Brenda shares deep insights on:

Why gender-based violence persists

The role of leadership, laws, and accountability

How empowering women reduces violence

What governments, communities, and individuals must do differently

Why protecting women strengthens society as a whole


This conversation is honest, urgent, and necessary for women who deserve safety, for girls who deserve protection, and for anyone committed to building a more just future.

Because when women rise, violence falls.


📺 Watch on StarTimes Rapid TV — Channel 176
Saturdays at 7 PM | Sundays at 2 PM

▶ Watch the full episode on YouTube: HERcast with Dr. Chito
🎧 Listen on: Apple Podcasts, Spotify, Google Podcasts & more

Follow for more impactful conversations:
👉 @hercastpodcast
👉 @drchiton

#HERcastWithDrChito #WhenWomenRiseViolenceFalls #EndGenderBasedViolence
#16DaysOfActivism #WomenRights #GenderJustice #ProtectWomen
#WomenLeadership #AfricanWomen #PowerfulConversations

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Tune in to an inspiring new episode featuring Chizaram Amarauche Chukwu (@speckles_beauty) in “Prescription for Purpose: How a Pharmacist Turned Vision into Impact.” 💊✨

She shares how her love for science became a calling, how purpose drives true innovation, and why women in STEM must take up space, lead boldly, and build legacies that heal and empower. 🌍🔥

This is a powerful story you need to experience right now.

🎥 WATCH NOW on YouTube
HERcast With Dr. Chito

📺 LIVE on StarTimes Channel 176 (RapidTV)
Saturday 7 PM | Sunday 2 PM

🎧 LISTEN NOW on: Spotify, Apple Podcasts, Google Podcasts & all streaming platforms

Follow for more inspiring conversations:
👉 @hercastpodcast
👉 @drchiton ✨💫

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

What does it really mean to live authentically and speak your truth without fear?
In this powerful episode, Comfort Booth (@thecomfortbooth) sits with Dr. Chito to unpack courage, creativity, womanhood, and the beauty of showing up as your real self.

This conversation will challenge you, empower you, and remind you that authenticity is a woman’s greatest freedom.
Watch now — and become the boldest version of you.

📺 Full Episode: HERcast with Dr. Chito on YouTube
🎧 Also on: Spotify | Apple | Google Podcasts
📡 Rapid TV (Startimes 176): Saturday 7PM | Sunday 2PM

🎙 Her Strength, Your Inspiration
📲 Follow: @hercastpodcast | @drchiton

#HERcastWithDrChito #ComfortBooth #AuthenticLiving #BecomingHer #WomenWhoInspire #LiveYourTruth #WomenWhoRise #TruthTellers #InspiringWomen #RealWomenRealStories

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Every woman wants to look and feel forever young but true anti-aging is so much more than skincare. In this transformative episode of HERcast with Dr. Chito, Join Dr. Chito (@arabellawomenshealth) and special guest Dr. Hilda Ashio Titiloye (@drhildatitiloye) Group CEO & Founder of @unnohealthgroup and Clinical Director at @skin101clinics as she shares science-backed insights on glowing skin, aging gracefully, and caring for yourself from the inside out.

✨ What you’ll learn in this episode:

The real meaning of anti-aging beyond skincare

How stress, sleep, and hormones impact your skin

Nutrition and lifestyle habits that keep you glowing

Why emotional wellness is the foundation of ageless beauty

The truth about longevity and women’s health


Whether you’re in your 20s, 40s, or beyond, this episode will inspire you to redefine what it means to age beautifully with confidence, wisdom, and vitality.

📺 Watch on YouTube: HERcast with Dr. Chito
🎧 Listen On: Spotify | Apple Podcasts | Google Podcasts
📡 Also on Rapid TV (Startimes 176): Saturdays 7PM | Sundays 2PM
📲 Follow: @hercastpodcast | @drchiton |

💫 Ageless beauty isn’t about turning back time it’s about living fully, loving deeply, and glowing from within.


#HERcastWithDrChito #ForeverYoung #AgelessSkin #AntiAgingSecrets #GlowFromWithin #WomensHealth #Skin101Clinics #UnnoHealthGroup #DrHildaTitiloye #DrChito #SkincareForWomen #HealthyLifestyle #Longevity #BeautyAndWellness #AgeGracefully #HerStrengthYourInspiration #WomenEmpowerment #SelfCareJourney

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv