Have you ever been called “the strong one”?

The one everyone leans on.
The one who always shows up.
The one who keeps going even when you’re exhausted inside.

In this powerful episode of HERcast with Dr. Chito, we unpack The Strong Woman Trap: Pouring From Empty with Nkiru “Nikki” Esin, LICSW—a seasoned mental health professional with over 20 years of experience supporting individuals and families across the U.S., Canada, and Nigeria.

This is an honest, educative conversation about the hidden cost of always being strong and the truth that real strength also means resting, setting boundaries, and allowing yourself to be supported.
Because no one can keep pouring from an empty cup.

🎥 Watch the full episode on YouTube – HERcast with Dr. Chito
🎧 Listen on all podcast platforms


#HERcastWithDrChito #TheStrongWomanTrap #WomenAndMentalHealth #RestIsStrength #HealthyBoundaries

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

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