Have you ever been called “the strong one”?

The one everyone leans on.
The one who always shows up.
The one who keeps going even when you’re exhausted inside.

In this powerful episode of HERcast with Dr. Chito, we unpack The Strong Woman Trap: Pouring From Empty with Nkiru “Nikki” Esin, LICSW—a seasoned mental health professional with over 20 years of experience supporting individuals and families across the U.S., Canada, and Nigeria.

This is an honest, educative conversation about the hidden cost of always being strong and the truth that real strength also means resting, setting boundaries, and allowing yourself to be supported.
Because no one can keep pouring from an empty cup.

🎥 Watch the full episode on YouTube – HERcast with Dr. Chito
🎧 Listen on all podcast platforms


#HERcastWithDrChito #TheStrongWomanTrap #WomenAndMentalHealth #RestIsStrength #HealthyBoundaries

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this powerful episode of HERcast with Dr. Chito, we explore how knowledge and practical innovation can help tackle period poverty, menstrual stigma, and gaps in menstrual hygiene.
Dr. Chito is joined by Genevieve Parker Hill bestselling author, artist, and coach whose work moves beyond conversation into real-world impact. Through education, storytelling, and practical solutions like reusable, eco-friendly menstrual pads, she is helping girls and women maintain their cycles with confidence and dignity.
This episode is practical, inspiring, and empowering.
A reminder that dignity should never be optional and access changes everything.
If you care about menstrual health, girlhood, and sustainable solutions that create real impact, this conversation is for you.

🎥 Watch on YouTube: HERcast with Dr. Chito
📺 Also airing on Rapid TV: StarTimes Channel 176
Saturdays 7 PM | Sundays 2 PM
🎧 Listen on all podcast platforms
Follow:
@hercastpodcast
@drchiton
Because access brings dignity and dignity changes everything.

#HERcastWithDrChito
#DignityInEveryCycle
#MenstrualHealth
#PeriodPoverty
#WomenEmpowerment
#BreakingTheStigma

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this episode of HERcast with Dr. Chito, we sit with a timely and powerful truth about leadership and winning in the marketplace not through noise, but through clarity, courage, and consistency.

This conversation goes beyond surface-level success. It reminds us that leadership is not about position, but about impact. Not about visibility alone, but about how you show up, decide, and lead especially when it matters most.
Dr. Chito is joined by Dr. Nkiru Olumide-Ojo a leader, sister, and friend for an honest discussion on what it truly takes to lead with influence and build with intention in today’s marketplace.
If you are navigating leadership, building something meaningful, or seeking clarity in how you lead and grow, this episode is for you.

🎥 Watch the full episode on HERcast with Dr. Chito
📺 YouTube | HERcast with Dr. Chito
📡 StarTimes Channel 176 (Rapid TV) — Saturdays 7pm | Sundays 2pm
🎧 Spotify | Apple Podcasts | Google Podcasts
Follow @drchiton and @hercastpodcast

#HERcastWithDrChito #LeadershipIsInfluence #WomenInLeadership #MarketplaceLeadership #PurposeDrivenLeadership

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

Don't forget to subscribe to be notified when a new episode drops.

You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv