Welcome friends, 

Today's meditation is regarding inevitable changes of life. In the end, it's up to us to accept changes and be the change. 

Body scan meditation is an effective practice to reduce stress, promote relaxation and increase body awareness. It involves focusing attention on the body and its physical sensations.

The benefits of body scan meditation are diverse, including:

• Relaxation: Focusing on the physical sensations can reduce stress and tension, leading to a more relaxed state.
• Improved Mind-Body Connection: Practicing body scans can increase awareness of the body and its sensations, leading to improved well-being.
• Improved Self-Awareness: By becoming aware of physical and emotional states, practitioners can improve emotional regulation and decision-making.
• Improved Sleep Quality: Calming the body and mind can help practitioners experience deeper, more restful sleep.

Check out Spotify or YouTube for the video version of the podcast.

Here and Now Theme  

Be still and feel the peace within, 

That comes with living in the moment. 

Let go of worry and regret, 

And find solace in the present. 

Let go of what's been and what will come, 

Focus on the here and now. 

Take a deep, cleansing breath, 

Let your worries steadily flow.  

Accept what is and what will be, 

And find joy in the little things. 

Live in the present and be free, 

Focus on the here and now.

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