Guided Meditation with Tashi Nyima copertina

Guided Meditation with Tashi Nyima

Guided Meditation with Tashi Nyima

Di: Tashi Nyima
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 Welcome fellow meditators! Save this podcast in your library to meditate more often and live happier, healthier, and more productive.Tashi Nyima Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Mindfulness for Navigating Life's Changes

    Mindfulness for Navigating Life's Changes
    Mar 12 2023

    Welcome friends, 

    Today's meditation is regarding inevitable changes of life. In the end, it's up to us to accept changes and be the change. 
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    17 min
  • Navigate your Negative Thoughts

    Navigate your Negative Thoughts
    Mar 6 2023
    We all struggle with self-criticism for the good or bad. Today we'll meditate on it.
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    13 min
  • Body Scan

    Body Scan
    Feb 19 2023

    Body scan meditation is an effective practice to reduce stress, promote relaxation and increase body awareness. It involves focusing attention on the body and its physical sensations.

    The benefits of body scan meditation are diverse, including:

    • Relaxation: Focusing on the physical sensations can reduce stress and tension, leading to a more relaxed state.
    • Improved Mind-Body Connection: Practicing body scans can increase awareness of the body and its sensations, leading to improved well-being.
    • Improved Self-Awareness: By becoming aware of physical and emotional states, practitioners can improve emotional regulation and decision-making.
    • Improved Sleep Quality: Calming the body and mind can help practitioners experience deeper, more restful sleep.

    Check out Spotify or YouTube for the video version of the podcast.
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    23 min
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