On today's post-Halloween, Daylight Savings, intro to November episode of the Growth Grace and Gratitude podcast, Ari Bliss speaks with Cheryl Murphy, a clairvoyant healer, medium, ordained minister, certified hypnotherapist, and intuitive facilitator about your intuitive abilities and shares practical ways to build self-trust, navigate grief, and find greater balance.

Chapters

00:00 Meet Cheryl Murphy and her spiritual work

01:17 The Clairs: Cheryl describes receiving intuitive information

03:03 Everyday signs and learning to trust intuition

05:49 Meeting fear with love and intention

11:34 Affirmations, journaling, moving through stuck feelings

21:55 Balancing effort with rest & following personal interests

24:04 Changing direction, practicing self-trust, revisiting beliefs

29:57 Cheryl’s intuitive-abilities quiz

Cheryl has studied metaphysics for over 20 years. She is a clairvoyant, healer, and ordained minister, as well as a certified hypnotherapist and an intuitive facilitator. https://www.psychicmediumcherylmurphy.com/

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

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In this weeks Halloween Episode, Ari Bliss speaks with multi-genre author Debbie Bishop about the core message behind her award-winning novel, Pilliwigan Awakening, and the idea that no one is coming to save you. Debbie shares how resilience, self-trust, spirituality, and practical self-upgrading can help people move through failure, fear, and reinvention!

Chapters

00:00 - Meet Debbie Bishop

05:12 - Why people minimize themselves to seek approval

06:55 - Failure as a reset and betrayal as redirection

12:47 - Gratitude after loss and starting again with baby steps

15:56 - Inner critic, affirmations, and kinder self-talk

21:00 - Upgrading yourself with AI, apps, + modern education

24:03 - Human abilities, science, martial arts, practical power in fantasy

25:48 - Ari on full moons, rituals, and group energy

27:11 - Why group energy can elevate frequency

Debbie Bishop (@debbiebishop_ on Instagram) a multi-genre author. In her award-winning novel *PILLYWIGGIN Awakening*, survival depends on one powerful truth: no one is coming to save you — and you must become your own hero.

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

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In today's insightful podcast conversation, Sarah M Boes shares her inspiring journey of resilience, mental health advocacy, and how astrology and parenting strategies have transformed her life.

From Panic Attacks to Parenting Power

Chapters

00:00 Introduction to Resilience and Healing

01:00 Astrology and Its Impact on Mental Health

07:43 Navigating Anxiety and OCD

12:44 Transforming Challenges into Opportunities

19:07 Holiday Mental Health Tips

22:13 Conscious Parenting and Emotional Intelligence

26:24 The Importance of Narratives in Childhood Trauma

Sarah Michelle Boes (@sarahmichelleboes on Instagram) a nurse practitioner, entrepreneur, and mental health advocate whose journey is rooted in resilience. https://sarahmichelleboes.com/

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2

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On today's episode, Caroline de Posada joins the Growth, Grace, and Gratitude Podcast to talk about moving from autopilot into intentional living. As a bilingual life coach, she shares how her upbringing, motherhood, & daily practices shaped a framework for finding meaning & bliss in ordinary life. This conversation explores confidence, resilience, inner alignment, why discipline is more about devotion than motivation, and more!

Chapters

00:00 Introduction

03:59 How motherhood changed her identity and confidence

06:26 A father’s words that built resilience in a chaotic childhood

09:47 Why unconditional love changed her experience of trauma

12:08 What autopilot looks like & how it forms through avoidance

17:23 The Live with Intention framework: notice, name, nurture

19:52 Bilingualism, ballet, & what disciplined repetition builds

26:37 The runner example: postpone the feeling, keep the behavior

Caroline de Posada (@carolinedeposada on Instagram) is a bilingual life coach who helps high-achievers move from drifting to choosing, and she brings both lived experience and a clear framework to the conversation.

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2

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Celebrate the Libra New Moon 10/10/10 Numerology portal with a deep spiritual healing as we welcome a beautiful soul Aimee Suyko and her journey with grief, loss, & growth. Aimee shares the story behind her book "What Remains: Reflections on Losing, Loving, and Learning to Live Again" and her community work through In Their Footsteps and She Still Rises. This episode is a practical & compassionate guide for anyone navigating loss or supporting someone who is. It explores why connection matters so much in grief.

Chapters

00:00 - Introduction

03:48 - Realizing grief had been postponed by responsibility

04:17 - Therapy, quitting her job, and turning to journaling

05:14 - A blog grows into a large grief community

11:49 - Showing up with practical help like meals

16:18 - Rebuilding life after loss and noticing what still fits

17:54 - Grief, inner child healing, and self-reassessment

20:49 - Building community

Connect with Aimee Suyko: https://www.amazon.com/stores/author/B0H3VQJR8N and join the Facebook Page: https://www.facebook.com/intheirfootstepsblog/

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2

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Starting a brand new Season 18 with a wonderful conversation featuring special guest Lane Kennedy, a holistic health and mindfulness coach who works with DNA-based stress resilience, addiction recovery, and holistic self-mastery. We discuss how stress can show up in the body, why high performers may push past their limits, and how healing can begin with self-awareness and support. Discover more personalized decisions about exercise and recovery, ways to reduce overstimulation, and how to find calming practices that work for you.

Chapters

00:00 - Introducing DNA-based stress resilience
00:59 - How DNA can help identify stress patterns
02:25 - Brain fog and understanding the body’s blueprint
04:08 - Why daily exercise may not suit everyone
06:28 - DNA, stress sensitivity, and anxiety patterns
07:24 - Supporting stressed college students
10:18 - The nervous system & immune system are always listening
24:55 - Accountability as part of healing

Connect with Lane Kennedy, a Holistic Health & Mindfulness Coach on Instagram @lane_kennedy_ and her website: https://lanekennedy.com/Home

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2

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In this insightful interview, holistic Doctor Vincent Esposito shares his journey into chiropractic and holistic health, exploring core principles like intention, flow, community, breath, sleep, and diet. Discover practical tips for integrating these principles into your daily routine to enhance overall well-being.

Chapters

00:00 Introduction to Holistic Wellness

01:15 The Journey into Chiropractic Care

10:29 Understanding Chiropractic Benefits

15:46 The Eight Core Principles of Healing

28:02 Commitment to Holistic Health

29:26 The Importance of Sleep

31:55 Caffeine and Alternatives

34:46 Morning Rituals for Sensitive Stomachs

36:11 Connection with Nature

41:54 The Role of Alkaline Foods

44:13 Movement and Exercise Principles

Connect with Dr. Vincent on Instagram at @drvincentesposito

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

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Ari Bliss speaks with Cindra Kamphoff, Ph.D., founder of the Mentally Strong Institute and author of Beyond Grit and The Confidence Habit, about what it really takes to build confidence over time. They cover high performance, self-talk, resilience, and the support systems that help athletes, leaders, and young people stay mentally strong. Cindra shares practical tools for turning negative thoughts into more empowering ones and explains why confidence is a lifelong habit, not a fixed trait.

Chapters

00:00 Intro

01:12 An elite runner became interested in sports psychology

03:30 Why grit matters, and why Beyond Grit goes beyond it

04:26 Why 1 in 2 Gen Zers feel like they are not enough

07:07 7 practices for self-belief

08:20 The five people you need on your dream team

10:44 “Learn, burn, return” for moving on after mistakes

13:48 The Truth Meter for challenging negative thoughts

25:00 - Pressure, perfectionism, and self-criticism in ballet

27:04 - Build confidence by documenting wins and clarifying goals

Connect with Cindra on Instagram ⁨@CindraKamphoff⁩ and on her website: https://cindrakamphoff.com/

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

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