Starting a brand new Season 18 with a wonderful conversation featuring special guest Lane Kennedy, a holistic health and mindfulness coach who works with DNA-based stress resilience, addiction recovery, and holistic self-mastery. We discuss how stress can show up in the body, why high performers may push past their limits, and how healing can begin with self-awareness and support. Discover more personalized decisions about exercise and recovery, ways to reduce overstimulation, and how to find calming practices that work for you.

Chapters

00:00 - Introducing DNA-based stress resilience
00:59 - How DNA can help identify stress patterns
02:25 - Brain fog and understanding the body’s blueprint
04:08 - Why daily exercise may not suit everyone
06:28 - DNA, stress sensitivity, and anxiety patterns
07:24 - Supporting stressed college students
10:18 - The nervous system & immune system are always listening
24:55 - Accountability as part of healing

Connect with Lane Kennedy, a Holistic Health & Mindfulness Coach on Instagram @lane_kennedy_ and her website: https://lanekennedy.com/Home

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!!

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