Episodi

  • Biophilic Design for Plant Parents: Indoor Plants for Wellness at Work: Best of Growing Joy Replay

    Biophilic Design for Plant Parents: Indoor Plants for Wellness at Work: Best of Growing Joy Replay
    Feb 26 2026
    Hands down, without a doubt, incorporating indoor plants into my office has been the single best thing I’ve done for my mental health during the workday. And at this point, plant friends, if you or someone you love is working without plants in the workplace, we need to talk.Because this is not just about aesthetics.This is about biophilic design and workplace wellness. It is about the science that proves how plants and productivity are connected. Study after study shows that having office plants can reduce stress, increase focus, support creativity, and help regulate mood. Bringing nature indoors is not a trend. It is a practical, research-backed way to support your well-being while you work.We are more screen addicted than ever. Most of us spend the majority of our day indoors, in offices or at home, staring at computers. That constant directed attention leads to fatigue.So I’m bringing back an episode from the archives of Growing Joy Best Of series, recorded during the pandemic when many of us were redesigning our work-from-home spaces. And it feels even more relevant now. Creating a workspace filled with indoor plants for office wellness is one of the simplest ways to practice home-based wellness and bring small moments of calm into your day.Most of the world spends the majority of their life at work. So in today’s episode, I’m sharing the science behind biophilic design, the connection between plants and productivity, and simple strategies to help plant parents and plant lovers transform their workspace into something that feels energizing, restorative, and joy-filled. In this episode, we learn:[02:07] Why Bloom and Grow Radio is doing an episode on #plantywfh spaces[04:39] Check out Maria’s Planty WFH space tour[05:03] What to expect from this episode on work from home setups and biophilic design[06:50] The AMAZING and unbelievable benefits of engaging with plants and biophilic design, according to 14 Patterns of Biophilic Design[07:27] What is biophilia, the idea behind it, and the important figures behind this wonderful hypothesis[09:24] The psychological role of plants in our creativity[10:09] How being around nature and scenery affects patient recovery, as studied by Dr. Ulrich in 1972 to 1981[11:13] A review of direct versus involuntary attention based on studies by Stephen R. Kellert and Rachel Kaplan[13:41] Biophilic Pattern #1: Visual Connection with Nature[13:54] Planty WFH Tip #1: Put your desk near a window[14:15] Planty WFH Tip #2: Put plants within the eyeline of your desk[14:33] Planty WFH Tip #3: Have a green wall in your office[14:56] Planty WFH Tip #4: If you can’t have real plants, pictures of plants will do![15:09] Biophilic Pattern #2: Non-Visual Connection with Nature[15:26] Planty WFH Tip #5: Play nature sounds like the one-square inch forest silence in the Olympic National Park, bird songs, or waves[16:36] Planty WFH Tip #6: Have different plant scents nearby, or you can use a diffuser like Maria!)[16:53] Biophilic Pattern #3: Non-Rhythmic Sensory Stimuli[17:09] Planty WFH Tip #7: Set up bird feeders or pollinator-attracting plants, or take care of rare-blooming plants for a nice surprise[17:39] Biophilic Pattern #4: Thermal and Air Flow Variability[17:59] Biophilic Pattern #5: Presence of Water[18:07] Planty WFH Tip #8: It’s your humidifier’s time to shine! Maybe a tiny fancy plug-in fountain?[18:40] Biophilic Pattern #6: Dynamic and Diffuse Light[18:52] Planty WFH Tip #9: Install a grow light with a timer, and have a more sustainable work hours setup![19:12] Planty WFH Tip #10: Reduce your blue light intake and light candles after a long day of work[19:33] Biophilic Pattern #7: Connection with Natural Systems[19:47] Biophilic Pattern #8: Biomorphic Forms and Patterns[19:56] Did you know there are interesting and precise angles in nature?[20:35] Biophilic Pattern #9: Material Connection with Nature[21:07] Planty WFH Tip #11: Add accents in your home office like wood grains, fossil textures, and bamboo rattans[21:30] Planty WFH Tip #12: Try a natural color palette of greens and browns[21:50] How Maria and Billy managed their storage during their move[24:52] Biophilic Pattern #10: Prospect[25:04] Why it’s important to change the focus of your eyes every once in a while[25:18] Biophilic Pattern #11: Refuge[25:19] Why Maria recommends a planty screen-free space[26:10] Biophilic Patterns #12: Mystery and #13: Risk and Peril[26:20] The biggest rule of thumb of biophilic designs for Maria[27:06] If you can’t have real plants, download the Bloom and Grow Radio’s free and gorgeous watercolor of prickly pear cactus in various states of bloom![28:03] Planty WFH Tip #13: Envelop your space in plants (if you can!)[28:32] Maria’s planty WFH tips and ideas based on her own WFH setup[30:04] The best plants for low-light home offices[31:13] Are you blessed with a high-light office situation? Maria recommends these plants that love abundant light[31:36] Planty WFH ...
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    35 min
  • I'm Pregnant After Loss: Exploring Seasons of Grief and Joy

    I'm Pregnant After Loss: Exploring Seasons of Grief and Joy
    Feb 24 2026
    I’ve been waiting a very long time to write these words. I’m pregnant!!! And we’re having a baby boy! His nickname is Polpettino (which means ‘little meatball’ in Italian) because my husband Billy is fourth-generation Irish, and this baby is going to come out the most Irish kid you've ever met, so he's getting to be Italian while he's still in there. And we love him so much already. But before we get to the joy, I need to take you through the full story. Because this pregnancy didn't just happen. It was fought for. It was grieved for. It’s pregnancy after loss, after two years of grief, fear, therapy, IVF, and learning how to hold joy and sorrow in the same body. Welcome to my pregnancy journey! In this episode, we learn: [01:39] OMG, Plant friends, I’m pregnant with a baby boy![05:04] How I moved through seasons of grief, waiting, and hope[06:26] Fear, numbness, and how this episode serves as my exposure therapy[07:49] Sharing your personal stories of grief with me[09:01] Why I reject the polished version of pregnancy that social media portrays[10:08] My first pregnancy and a missed miscarriage before Christmas[15:23] Manukora[16:59] Espoma Organic[19:12] My second pregnancy and how that loss hit me differently[20:17] Why I think nature is brutal[21:10] How we decided to move forward with IVF![21:36] How I found out I had endometritis[23:22] How do you treat endometritis? (Please share this with every woman in your circle!)[24:30] The patience and waiting for the IVF process itself[26:07] What my fears are while pregnant with my third child[28:47] My first trimester and what that meant for my work and identity[29:27] How I still ran Growing Joy while sick[31:11] Coming out of winter!! Spring is here! I'm finally ready to plan for our future <3[32:11] Growing Joy redefined and how I imagine motherhood inside this plant community[33:27] The micro and macro of seasons and how time reshapes everything[34:16] Four Christmases later…[36:15] What's coming next? Gender reveal, house renovation, and what Growing Joy means now! Mentioned in our conversation: Instagram: @growingjoywithmariaSubmission form for your own "Winter"Growing Joy Episode 294: I Found 22 Ducklings on My Roof: A Nature-Curious Story of Trust and Transformation For the full story of my pregnancy journey, I share it in the show notes and blog. Thank you to our episode sponsors: Manukora Go to manukora.com/bloom to get up to 31% off the starter kit that includes their 850+ Manukora honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook, PLUS $25 worth of free gifts! Espoma Organic Visit espoma.com to find your local Espoma dealer or check my Amazon storefront. Follow Maria and Growing Joy: Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha Leung Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here! Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle) Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram: @growingjoywithmaria Tiktok: @growingjoywithmaria Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria Website: www.growingjoywithmaria.com Pinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    39 min
  • Understanding Frost Dates: Beginner Gardening Guide

    Understanding Frost Dates: Beginner Gardening Guide
    Feb 19 2026
    When I first started gardening, the second someone mentioned hardiness zones or frost dates, my eyes would immediately glaze over.I had no idea what my USDA hardiness zone was. I didn’t know how to find my last frost date. I didn’t understand what “Zone 6B” or “Zone 10A” even meant for my plants. I had lived in the same place my entire life and somehow never once looked at a zone map. I didn’t think it mattered.Now, after years of gardening (and now living in South Florida in zone 10B), my hardiness zone and frost dates are second nature to me. But whenever I talk to new gardeners and say, “Oh, I’m in zone 10B,” I see that same glazed-over look. And I get it. Words like USDA hardiness zone, frost dates, and microclimates sound technical and overwhelming. They’re not exactly things we learned in school.But understanding your gardening climate is one of the most important things you can do as a plant parent.Knowing your hardiness zone tells you what plants can survive your winters. Knowing your first and last frost dates helps you time your seed starting and planting correctly. And understanding microclimates can help you push your zone just enough to grow something you didn’t think was possible.So in this Best of Growing Joy replay, I’m bringing back my conversation with Rochelle Greayer of Pith + Vigor. This episode was recorded when I had just moved to the Catskills and was planning my very first outdoor garden. We break down what hardiness zones actually mean, how to find your frost dates, what those little A and B letters stand for, and how to use all of it to confidently plan your first garden. In this episode, we learn:[04:46] What Maria has in store for fellow novice gardeners like her this summer![05:40] How Rochelle went from flying aircraft and satellites to a full-time garden designer[08:34] What Rochelle loves about garden design—and Maria’s luxury spa biophilic experience[10:00] The many careers you can get into if you want to pursue a plant profession[11:26] Do plants really clean the air in your apartment? Maria discusses this hot topic circulating in the plant community[13:10] The topics that Maria wants to understand about outdoor gardens[13:49] What are hardiness zones? What are the pros and cons of the USDA Hardiness Zones?[17:23] The difference between the USDA hardiness zones and the American Horticultural Society (AHS) Heat Zones[18:39] What does a plant’s hardiness mean?[19:20] Once you know your hardiness zone, how do you apply that information to your outdoor garden?[21:11] Does hardiness matter for annual plants?[21:58] How do frost dates differ from hardiness zones? What are frost dates actually for?[23:10] Why it is important to know frost dates—beware of last frost![25:54] What’s more important between hardiness zone and frost dates?[29:48] How to plan your garden with your hardiness zone and frost dates information[31:02] Frost date hack: you can extend your growing season inside![32:31] Understanding how a plant supports itself during growing season[35:06] What are the Sunset climate zones?[36:58] Listener question #1: How much does microclimate affect your predicted garden zones? What is a microclimate?[39:31] How do you know if you have a microclimate in the garden?[41:06] Listener question #2: What methods can be used to push gardening zones, if a plant is hardy just outside your gardening zone?[41:43] Why it’s important to pay attention to the environments in your garden[44:44] Listener question #3: Have the zones changed because of climate change?[46:49] Rochelle’s favorite piece of advice for those who want to try out garden design[48:57] Rochelle’s gardening course for homeowners looking into improving their gardens[50:26] The cool history behind Pith + Vigor’s name[53:23] Maria’s plans for this seed season and how she’s applied this conversation to her garden planning Mentioned in our conversation:USDA Hardiness Zone MapFrost Dates CalculatorThe Old Farmer’s Almanac What’s your USDA hardiness zone, and what are you planting this season?Check out the full show notes and blog to find your zone and plan your garden with confidence! Follow RochelleWebsiteInstagramClasses Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for ...
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    46 min
  • Growing a Plant Business, A Marriage and A Community of Plant Parents with @mrstannertheplanter

    Growing a Plant Business, A Marriage and A Community of Plant Parents with @mrstannertheplanter
    Feb 17 2026
    Have you ever wondered what it takes to turn a passion for plants into a thriving business? Join me as I sit down with Erika, the incredible wife of Tanner the Planter, to explore their inspiring journey in the plant business. From their unexpected meeting during a lunch break to co-owning the flourishing plant shop, Famous in Oregon, which opened its doors during the pandemic, Erika shares the heartfelt story behind their love and entrepreneurial spirit. This episode is packed with insights on how to cultivate joy and wellness through plants, and you won't want to miss it!Erika opens up about the challenges they faced transitioning from separate careers in education and party rentals to becoming plant business partners. With a focus on community and customer relationships, she emphasizes the importance of setting boundaries and valuing their time as they navigate the ups and downs of entrepreneurship. Together, they balance their strengths—Erika shines in customer care while Tanner excels in operations—creating a harmonious dynamic that fuels their passion for plants.Throughout our conversation, we also touch on practical topics that every plant parent can benefit from, including watering tips, how to get rid of gnats, and the best strategies for repotting plants. Plus, we dive into the world of plant pests, discussing how to deal with scale insects and other plant diseases that can threaten your beloved greens. Erica even shares some of their exciting future plans, including a new product line and Tanner's upcoming book, which promises to be a must-read for plant lovers everywhere.This episode is a joyful exploration of love, partnership, and the healing power of nature. Whether you're a seasoned plant parent or just starting your journey into the world of gardening, there's something here for everyone. So, grab your favorite plant, settle in, and let's grow some joy together!In this episode, we learn:[04:30] Meet Erika from Tanner the Planter and Famous in Oregon![05:49] How did Erika and Tanner first meet and start dating?[07:08] Erika’s background in education and administration[11:21] Erika’s first experience with entrepreneurship[13:36] How their plant business actually runs today (storefront, live sales, shipping center)[15:15] The Wild & Free Garden[17:14] Live selling plant shop[21:02] Where did the name "Famous in Oregon" actually come from?[23:50] How did they start and scale content to millions of followers?[27:55] Turning customer data points into education, content, and book![29:22] How Erika and Tanner's strengths/weaknesses help the business[31:27] The team that runs the day-to-day operations[33:23] How did their plant shop look for the first two years?[35:01] Brick-and-mortar slowing down (and why online live sales now carry the business)[37:43] What do sourcing plants, freight logistics, and dealing with growers look like?[42:50] Steve's Leaves as their first supplier![45:10] What are some of their struggles? (QuickBooks, payroll, HR, legal, taxes)[47:16] What makes the plant shop business worth it?[48:26] What is their vision for the future of the business?[49:19] Why they're turning down reality TV opportunities[50:03] What makes their partnership successful?[52:30] Pilates, health, and evolving together beyond the business[57:01] Erika’s advice for couples working together![58:56] As the author's wife, what was it like experiencing Tanner's book launch? Mentioned in our conversation:Sony NWZ-A17Steve's LeavesTropical Plant International Expo Ever wonder what makes a successful plant business?Check out the full show notes and blog here for Erika's secret! Follow Erika and Tanner:WebsiteFacebookTikTokInstagramYouTube Thank you to our episode sponsor:Quarto: The Wild & Free Garden by Stephanie RoseGrab The Wild & Free Garden at quarto.com and wherever books are sold. Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 ora e 5 min
  • Hydroponic Growing for Indoor Plants: A Beginner’s Guide for Plant Parents

    Hydroponic Growing for Indoor Plants: A Beginner’s Guide for Plant Parents
    Feb 12 2026
    Have you ever been scrolling Instagram before and seen a picture where it looks like plants are planted in Cocoa Puffs, like little brown balls, or gravel? Maybe as you've been scrolling, you've seen the words semi-hydroponics, passive hydroponics, or LECA.Well, today’s episode is a deep dive into the art of growing plants hydroponically, but specifically through semi-hydroponics, a popular soil-free growing method that uses an inorganic growing medium instead of traditional potting mix.We'll dive into what that means in the episode. This is a way-back conversation with Kay from @inrootedlove as part of the best of Growing Joy series because more and more plant parents are becoming curious about hydroponic growing for their houseplants, and I thought this would be a really interesting discussion to revisit for anyone considering their own transition away from soil.I’ll also share a little bit about my personal experience growing in LECA at the end of this episode. It’s been several years since I recorded this interview, and I’ve had a long semi-hydroponics journey since then, so I’ll give you an honest update before we wrap. In this episode, we learn:What is “semi-hydro” aka “passive hydroponics”?How Kay became the LECA Plant Lady she is todayHow Semi-Hydro worksWhat are LECA ballsWhat materials do you need to have a LECA setup?How does a beginner make their first LECA setupHow expensive is this hobby?How to fertilizeWhat products Kay uses in her homePest management for a semi-hydro setup Mentioned in our conversation:“Passive or Semi-Hydro” Amazon StoreYouTube: First Time "Semi" or "Passive" Hydroponic Set Up for Houseplants! Are you curious if semi-hydro (aka passive hydroponics) could simplify your plant care routine?Check out the full show notes and blog for a beginner-friendly breakdown of LECA, reservoirs, and more! Follow KayInstagramFacebookThreadsAmazon Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    46 min
  • Buy Nothing Garden: 4 Ways To Build a Dream Garden for No or Low Cost

    Buy Nothing Garden: 4 Ways To Build a Dream Garden for No or Low Cost
    Feb 10 2026
    Are you ready to transform your garden into a thriving sanctuary without breaking the bank? Join me, as I chat with the incredible Stephanie Rose, also known as the Garden Lady. Stephanie's journey into gardening began during a challenging time in her life, marked by illness and isolation. Her latest book, "The Wild and Free Garden," is a testament to her philosophy of mindful gardening—a perfect fit for those looking to create a buy nothing garden that flourishes with minimal financial investment. Together, we explore how a few seeds and a lot of passion can lead to a garden that not only beautifies your space but also nurtures your mental health and overall well-being.Stephanie shares her invaluable insights on cultivating a joyful living space through plants, emphasizing a low-cost approach that encourages plant lovers and plant parents alike to embrace a more relaxed and intuitive gardening style. We delve into the therapeutic benefits of gardening, discussing how it can serve as a powerful tool for healing in nature. Whether you're struggling with plant pests, plant diseases, or simply trying to keep your plants thriving, Stephanie's wisdom is bound to resonate with you.Throughout our conversation, we touch on the importance of community in gardening. Discover how local resources like seed libraries and community gardens can enhance your gardening experience and how bartering and sharing economies can help you build a supportive network of fellow plant enthusiasts. Stephanie encourages listeners to connect with their local gardening communities, explore grants for neighborhood gardening projects, and ultimately foster deeper connections that cultivate a sense of belonging.Join us as we dive into practical tips on dealing with scale insects, getting rid of gnats, and understanding humidity for plants. Whether you're looking for watering tips, repotting advice, or propagation tips, this episode is packed with actionable insights that every plant parent will appreciateIn this episode, we learn:[01:50] Join my Growing Joy in 2026 masterclass![03:01] Meet Stephanie Rose![08:37] Why do many people misunderstand the accessibility of gardening?[11:00] What does “wild and free gardening” mean?[12:15] Finding patio pavers on Craigslist and building a garden backward[13:49] How leaf color, size, and growth habits teach garden placement[14:47] Manukora Honey[16:29] Espoma Organic[18:20] Houseplant control vs. outdoor gardening[19:53] How Buy Nothing gardening is a response to waste culture[23:06] How personalization creates emotional attachment to spaces[24:33] What is the modern day sharing economy?[25:23] Buy Nothing community, plant swaps, and hyper-local abundance[29:43] Why Stephanie’s gardening book goes far beyond thrifted junk projects[33:28] Reclaimed greenhouses and patience as a design principle[34:43] How does the concept of bartering apply to gardening?[36:47] How bartering helped me make a lifelong friend[39:06] How grants can fund personal and community garden projects[41:40] How to search for funding for your garden![43:46] Finding real-life plant communities beyond social media[48:10] Where to find Stephanie, her book, newsletter, and resources! Mentioned in our conversation:The Wild & Free Garden by Stephanie RoseCrescent GardenNeighbourhood Small GrantsNextdoorBunzGrowing Joy 246: What is Regenerative Gardening and Permaculture? with Stephanie Rose of Garden Therapy For Stephanie's buy-nothing gardening tips,check out the full show notes and blog here! Follow Stephanie:WebsiteInstagramTikTokFacebookYouTubeX Thank you to our episode sponsors:ManukoraGo to manukora.com/bloom to get up to 31% off the starter kit that includes their 850+ Manukora honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook, PLUS $25 worth of free gifts!Espoma OrganicVisit espoma.com to find your local Espoma dealer or check my Amazon storefront. Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungTake the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    53 min
  • Ultimate Begonia Care Guide for Indoor Plant Parents: Best of Growing Joy Replay

    Ultimate Begonia Care Guide for Indoor Plant Parents: Best of Growing Joy Replay
    Feb 5 2026
    So what if instead of feeling mysterious, kind of weird, and sometimes dramatic, begonia care was actually much simpler than it seems? Begonias are such a beautiful and diverse family of plants, with so many stunning varieties, yet they’re often misunderstood. While they can be disappointing for some plant parents, the truth is that indoor begonia care can be surprisingly easy when you understand what they need.That's why I am bringing a very old episode of Growing Joy back from the archives in this best of Growing Joy series where we are joined by Marc Hachadourian, otherwise known as @orchidmark. And he is the head honcho at New York Botanical Garden.Marc joined me to break down why Begonias look the way they do, where they come from, and how we can keep them thriving indoors. From Angel Wings to Rex Begonias, this conversation covers practical watering tips, the importance of humidity for plants, and how small adjustments in holistic plant care can help plant lovers trade begonia fear for confidence and curiosity. And honestly, it’s making me want to go out and buy another angel wing polka dot begonia right this very minute! In this episode, we learn:Marc's love of BegoniasThe Begonias (and other plants) that were featured in American GothicThe wide variety of Begonias available to plant parentsMarc's famous Houseplant Hospital and Humidity HacksGeneral care guidelines for light, soil, and watering of BegoniasWhere Begonias grow in the natural worldTroubleshooting answers: how to deal with leggy Begonias and water damage! Mentioned in our conversation:Plant Parenting by Leslie HalleckOrchidmarc What seed have you always wanted to grow but felt too intimidated to try?Check out the full show notes and blog for the ultimate beginner-friendly seed starting guide! Follow NYBGWebsiteInstagramYouTubeFacebookTikTokBluesky Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    31 min
  • Tending to Hope and Healing in Nature

    Tending to Hope and Healing in Nature
    Feb 3 2026
    Have you ever felt the weight of the world lift as you dig your hands into the soil? Join me, in today's episode of "Growing Joy with Plants" as I sit down with the incredible Diane Dreher, a professor emeritus and author whose journey through gardening has shaped her understanding of healing in nature. With a passion for plants that was nurtured by her grandfather, Diane shares her inspiring story of how she has cultivated her love for gardening despite the challenges of a transient lifestyle, thanks to her father's Air Force career. Together, we explore the profound connection between nature, gardening, and personal well-being, revealing how healing in nature can transform our mental health and foster a sense of community.Throughout our conversation, Diane emphasizes the therapeutic benefits of engaging with the outdoors, highlighting how simple acts like mindful gardening can alleviate stress, anxiety, and feelings of hopelessness. Her research in positive psychology introduces us to the empowering concept of 'active hope,' which encourages us to set goals and create pathways to achieve them. We discuss the alarming disconnection from nature and each other, a problem that has only grown with our reliance on technology, and how this contributes to feelings of isolation among plant parents.Diane also shares insights from her latest book, "Pathways to Inner Peace," which offers various strategies for reconnecting with nature and fostering a deeper sense of belonging and purpose. Through personal anecdotes and scientific studies, we illustrate the healing power of nature, community, and mindfulness, encouraging listeners to cultivate connections that not only enhance their well-being but also inspire hope. Whether you’re struggling with plant pests, looking for watering tips, or seeking advice on repotting plants, this episode is packed with valuable information for anyone on their plant parenthood journey.Join us as we dive deep into the world of holistic plant care, joyful living, and the essential role that plants play in our mental health. This episode is a must-listen for anyone seeking to enrich their home-based wellness routine through the healing in nature. Tune in now, and let’s grow joy together! In this episode, we learn:[01:59] Join my 2026 Growing Joy live community experience![03:04] Meet Dr. Diane Dreher (hope researcher, positive psychology coach, and nature scholar)[05:54] What’s the difference between wishing and active hope[07:15] How doom-scrolling quietly erodes motivation and creativity[08:04] Why hopelessness is really a symptom of disconnection[09:28] The science behind nature walks and creative thinking[12:00] Healing through nature is free and still underused![13:15] Lao Tzu, water, bamboo, and the strength of flexibility[14:13] How Daoist philosophy shaped modern psychology and leadership[14:54] What is forest bathing?[15:34] The Continuous Vegetable Garden by Charlie Nardozzi[17:31] The hospital window study that changed how we view healing[18:18] Forest medicine, immunity, and cancer-fighting cells[20:30] Why Pathways to Inner Peace was written[20:49] How smartphones reshaped anxiety, loneliness, and attention[22:50] Habits to break to reconnect with nature[27:42] Why joy and longevity are tied to purpose[27:59] How awe regulates the nervous system and expands hope[30:16] Why awe and hope live in the same emotional space[31:52] Simple ways to cultivate awe and connection daily![32:04] #1 Mindful presence[32:47] #2 Mindful breathing[34:52] Why cooking with herbs is a collaboration with nature[36:16] The biophilia hypothesis and mirrored growth[37:46] Community as medicine for modern isolation[38:10] Meditation, compassion, and quieting the inner critic[41:27] A pivotal U-turn that changed Diane’s life path[45:01] Growth mindset vs. fixed mindset in real life[45:18] Where to find Diane online Mentioned in our conversation:Inner Gardening: A Seasonal Path to Inner Peace by Diane DreherPathways to Inner Peace by Diane DreherAwe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher KeltnerForest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing LiGrowing Joy Episode 322: From Plant Care to Nature Therapy: A Solo Heart to HeartJoin my 2026 Growing Joy live community experience If you're needing a little more hope and light in your life,here are the full show notes and blog for Dr Dreher's expert advice. Follow Diane:WebsiteFacebookLinkedInBskyBooksMeditations Thank you to our episode sponsor:Quarto: The Continuous Vegetable Garden by Charlie NardozziGrab The Continuous Vegetable Gardenat quarto.com and wherever books are sold. Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-...
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    50 min