Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care copertina

Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care

Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care

Di: Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness
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A proposito di questo titolo

 Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, gardening and nature. On Growing Joy with Plants, learn alongside Happy Plant Lady, Maria Failla to care for plants, engage with nature, and use them to manage your overwhelm, anxiety and experience happiness and calm you thought was only available on vacation.Plant care is self care. Come grow some joy with us. Follow along on socials @growingjoywithmaria© 2017 Bloom and Grow, LLC Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Biophilic Design for Plant Parents: Indoor Plants for Wellness at Work: Best of Growing Joy Replay

    Biophilic Design for Plant Parents: Indoor Plants for Wellness at Work: Best of Growing Joy Replay
    Feb 26 2026
    Hands down, without a doubt, incorporating indoor plants into my office has been the single best thing I’ve done for my mental health during the workday. And at this point, plant friends, if you or someone you love is working without plants in the workplace, we need to talk.Because this is not just about aesthetics.This is about biophilic design and workplace wellness. It is about the science that proves how plants and productivity are connected. Study after study shows that having office plants can reduce stress, increase focus, support creativity, and help regulate mood. Bringing nature indoors is not a trend. It is a practical, research-backed way to support your well-being while you work.We are more screen addicted than ever. Most of us spend the majority of our day indoors, in offices or at home, staring at computers. That constant directed attention leads to fatigue.So I’m bringing back an episode from the archives of Growing Joy Best Of series, recorded during the pandemic when many of us were redesigning our work-from-home spaces. And it feels even more relevant now. Creating a workspace filled with indoor plants for office wellness is one of the simplest ways to practice home-based wellness and bring small moments of calm into your day.Most of the world spends the majority of their life at work. So in today’s episode, I’m sharing the science behind biophilic design, the connection between plants and productivity, and simple strategies to help plant parents and plant lovers transform their workspace into something that feels energizing, restorative, and joy-filled. In this episode, we learn:[02:07] Why Bloom and Grow Radio is doing an episode on #plantywfh spaces[04:39] Check out Maria’s Planty WFH space tour[05:03] What to expect from this episode on work from home setups and biophilic design[06:50] The AMAZING and unbelievable benefits of engaging with plants and biophilic design, according to 14 Patterns of Biophilic Design[07:27] What is biophilia, the idea behind it, and the important figures behind this wonderful hypothesis[09:24] The psychological role of plants in our creativity[10:09] How being around nature and scenery affects patient recovery, as studied by Dr. Ulrich in 1972 to 1981[11:13] A review of direct versus involuntary attention based on studies by Stephen R. Kellert and Rachel Kaplan[13:41] Biophilic Pattern #1: Visual Connection with Nature[13:54] Planty WFH Tip #1: Put your desk near a window[14:15] Planty WFH Tip #2: Put plants within the eyeline of your desk[14:33] Planty WFH Tip #3: Have a green wall in your office[14:56] Planty WFH Tip #4: If you can’t have real plants, pictures of plants will do![15:09] Biophilic Pattern #2: Non-Visual Connection with Nature[15:26] Planty WFH Tip #5: Play nature sounds like the one-square inch forest silence in the Olympic National Park, bird songs, or waves[16:36] Planty WFH Tip #6: Have different plant scents nearby, or you can use a diffuser like Maria!)[16:53] Biophilic Pattern #3: Non-Rhythmic Sensory Stimuli[17:09] Planty WFH Tip #7: Set up bird feeders or pollinator-attracting plants, or take care of rare-blooming plants for a nice surprise[17:39] Biophilic Pattern #4: Thermal and Air Flow Variability[17:59] Biophilic Pattern #5: Presence of Water[18:07] Planty WFH Tip #8: It’s your humidifier’s time to shine! Maybe a tiny fancy plug-in fountain?[18:40] Biophilic Pattern #6: Dynamic and Diffuse Light[18:52] Planty WFH Tip #9: Install a grow light with a timer, and have a more sustainable work hours setup![19:12] Planty WFH Tip #10: Reduce your blue light intake and light candles after a long day of work[19:33] Biophilic Pattern #7: Connection with Natural Systems[19:47] Biophilic Pattern #8: Biomorphic Forms and Patterns[19:56] Did you know there are interesting and precise angles in nature?[20:35] Biophilic Pattern #9: Material Connection with Nature[21:07] Planty WFH Tip #11: Add accents in your home office like wood grains, fossil textures, and bamboo rattans[21:30] Planty WFH Tip #12: Try a natural color palette of greens and browns[21:50] How Maria and Billy managed their storage during their move[24:52] Biophilic Pattern #10: Prospect[25:04] Why it’s important to change the focus of your eyes every once in a while[25:18] Biophilic Pattern #11: Refuge[25:19] Why Maria recommends a planty screen-free space[26:10] Biophilic Patterns #12: Mystery and #13: Risk and Peril[26:20] The biggest rule of thumb of biophilic designs for Maria[27:06] If you can’t have real plants, download the Bloom and Grow Radio’s free and gorgeous watercolor of prickly pear cactus in various states of bloom![28:03] Planty WFH Tip #13: Envelop your space in plants (if you can!)[28:32] Maria’s planty WFH tips and ideas based on her own WFH setup[30:04] The best plants for low-light home offices[31:13] Are you blessed with a high-light office situation? Maria recommends these plants that love abundant light[31:36] Planty WFH ...
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    35 min
  • I'm Pregnant After Loss: Exploring Seasons of Grief and Joy

    I'm Pregnant After Loss: Exploring Seasons of Grief and Joy
    Feb 24 2026
    I’ve been waiting a very long time to write these words. I’m pregnant!!! And we’re having a baby boy! His nickname is Polpettino (which means ‘little meatball’ in Italian) because my husband Billy is fourth-generation Irish, and this baby is going to come out the most Irish kid you've ever met, so he's getting to be Italian while he's still in there. And we love him so much already. But before we get to the joy, I need to take you through the full story. Because this pregnancy didn't just happen. It was fought for. It was grieved for. It’s pregnancy after loss, after two years of grief, fear, therapy, IVF, and learning how to hold joy and sorrow in the same body. Welcome to my pregnancy journey! In this episode, we learn: [01:39] OMG, Plant friends, I’m pregnant with a baby boy![05:04] How I moved through seasons of grief, waiting, and hope[06:26] Fear, numbness, and how this episode serves as my exposure therapy[07:49] Sharing your personal stories of grief with me[09:01] Why I reject the polished version of pregnancy that social media portrays[10:08] My first pregnancy and a missed miscarriage before Christmas[15:23] Manukora[16:59] Espoma Organic[19:12] My second pregnancy and how that loss hit me differently[20:17] Why I think nature is brutal[21:10] How we decided to move forward with IVF![21:36] How I found out I had endometritis[23:22] How do you treat endometritis? (Please share this with every woman in your circle!)[24:30] The patience and waiting for the IVF process itself[26:07] What my fears are while pregnant with my third child[28:47] My first trimester and what that meant for my work and identity[29:27] How I still ran Growing Joy while sick[31:11] Coming out of winter!! Spring is here! I'm finally ready to plan for our future <3[32:11] Growing Joy redefined and how I imagine motherhood inside this plant community[33:27] The micro and macro of seasons and how time reshapes everything[34:16] Four Christmases later…[36:15] What's coming next? Gender reveal, house renovation, and what Growing Joy means now! Mentioned in our conversation: Instagram: @growingjoywithmariaSubmission form for your own "Winter"Growing Joy Episode 294: I Found 22 Ducklings on My Roof: A Nature-Curious Story of Trust and Transformation For the full story of my pregnancy journey, I share it in the show notes and blog. Thank you to our episode sponsors: Manukora Go to manukora.com/bloom to get up to 31% off the starter kit that includes their 850+ Manukora honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook, PLUS $25 worth of free gifts! Espoma Organic Visit espoma.com to find your local Espoma dealer or check my Amazon storefront. Follow Maria and Growing Joy: Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha Leung Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here! Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle) Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram: @growingjoywithmaria Tiktok: @growingjoywithmaria Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria Website: www.growingjoywithmaria.com Pinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    39 min
  • Understanding Frost Dates: Beginner Gardening Guide

    Understanding Frost Dates: Beginner Gardening Guide
    Feb 19 2026
    When I first started gardening, the second someone mentioned hardiness zones or frost dates, my eyes would immediately glaze over.I had no idea what my USDA hardiness zone was. I didn’t know how to find my last frost date. I didn’t understand what “Zone 6B” or “Zone 10A” even meant for my plants. I had lived in the same place my entire life and somehow never once looked at a zone map. I didn’t think it mattered.Now, after years of gardening (and now living in South Florida in zone 10B), my hardiness zone and frost dates are second nature to me. But whenever I talk to new gardeners and say, “Oh, I’m in zone 10B,” I see that same glazed-over look. And I get it. Words like USDA hardiness zone, frost dates, and microclimates sound technical and overwhelming. They’re not exactly things we learned in school.But understanding your gardening climate is one of the most important things you can do as a plant parent.Knowing your hardiness zone tells you what plants can survive your winters. Knowing your first and last frost dates helps you time your seed starting and planting correctly. And understanding microclimates can help you push your zone just enough to grow something you didn’t think was possible.So in this Best of Growing Joy replay, I’m bringing back my conversation with Rochelle Greayer of Pith + Vigor. This episode was recorded when I had just moved to the Catskills and was planning my very first outdoor garden. We break down what hardiness zones actually mean, how to find your frost dates, what those little A and B letters stand for, and how to use all of it to confidently plan your first garden. In this episode, we learn:[04:46] What Maria has in store for fellow novice gardeners like her this summer![05:40] How Rochelle went from flying aircraft and satellites to a full-time garden designer[08:34] What Rochelle loves about garden design—and Maria’s luxury spa biophilic experience[10:00] The many careers you can get into if you want to pursue a plant profession[11:26] Do plants really clean the air in your apartment? Maria discusses this hot topic circulating in the plant community[13:10] The topics that Maria wants to understand about outdoor gardens[13:49] What are hardiness zones? What are the pros and cons of the USDA Hardiness Zones?[17:23] The difference between the USDA hardiness zones and the American Horticultural Society (AHS) Heat Zones[18:39] What does a plant’s hardiness mean?[19:20] Once you know your hardiness zone, how do you apply that information to your outdoor garden?[21:11] Does hardiness matter for annual plants?[21:58] How do frost dates differ from hardiness zones? What are frost dates actually for?[23:10] Why it is important to know frost dates—beware of last frost![25:54] What’s more important between hardiness zone and frost dates?[29:48] How to plan your garden with your hardiness zone and frost dates information[31:02] Frost date hack: you can extend your growing season inside![32:31] Understanding how a plant supports itself during growing season[35:06] What are the Sunset climate zones?[36:58] Listener question #1: How much does microclimate affect your predicted garden zones? What is a microclimate?[39:31] How do you know if you have a microclimate in the garden?[41:06] Listener question #2: What methods can be used to push gardening zones, if a plant is hardy just outside your gardening zone?[41:43] Why it’s important to pay attention to the environments in your garden[44:44] Listener question #3: Have the zones changed because of climate change?[46:49] Rochelle’s favorite piece of advice for those who want to try out garden design[48:57] Rochelle’s gardening course for homeowners looking into improving their gardens[50:26] The cool history behind Pith + Vigor’s name[53:23] Maria’s plans for this seed season and how she’s applied this conversation to her garden planning Mentioned in our conversation:USDA Hardiness Zone MapFrost Dates CalculatorThe Old Farmer’s Almanac What’s your USDA hardiness zone, and what are you planting this season?Check out the full show notes and blog to find your zone and plan your garden with confidence! Follow RochelleWebsiteInstagramClasses Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for ...
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    46 min
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