Host Dom and Kenneth, co-founder of the nonprofit Mentally Fitt discusses the evolving landscape of masculinity and the importance of self-care for men. He emphasizes the need for patience as men navigate their emotional transitions and challenges the traditional macho culture that discourages vulnerability. Kenneth advocates for self-care practices, such as yoga and personal time, as essential for mental health and emotional strength. takeaways

CORE TAKEAWAYS
• Men need time and patience while transforming emotionally.
• Self-care isn’t optional; it’s foundational to men’s mental health.
• Traditional macho culture blocks emotional expression.
• Love is strength, not weakness.
• Men must unlearn outdated emotional rules.
• Rest and personal time matter.
• Emotional openness is a slow but necessary evolution.
• Practices like yoga can ground men.
• Many men were raised with limiting emotional beliefs.
• True strength lives in honesty and vulnerability.

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Donate for Miami Give Day: https://www.givemiamiday.org/organization/American-Music-Initiative

Donate in General:
https://www.americanmusicinitiative.org/give

In this episode of 'Girl Come Sit With Me', host Dom engages with Mr. Arbie, the founder of the American Music Initiative. They discuss the importance of music education in empowering youth, building community, and enhancing academic success. Arbie shares his journey in music education, the impact of mentorship, and the need for accessible music programs for all children. The conversation emphasizes the transformative power of music and the importance of fostering confidence and self-expression in young people.

Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

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Send us a text

Support the show

Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!

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Unlocking Holistic Health with Dr. Crystal

Ready to tune into your body's wisdom? In this episode of "Girl, Come Sit With Me," we sit down with Dr. Crystal, a visionary chiropractor and wellness warrior, to explore a radical approach to health. We’re talking about more than just spinal adjustments; we're diving deep into the powerful connection between your mind, body, and spirit.

Dr. Crystal shares her journey from battling imposter syndrome to becoming a full-time entrepreneur and mother, all while redefining what it means to be truly well. You’ll learn why preventative care is the ultimate act of self-love and how your emotional state shows up on your skin and in your posture.

If you're tired of treating symptoms and ready to get to the root of what's holding you back, this episode is for you. We cover everything from setting boundaries to avoid burnout to the surprising ways chiropractic care can boost your overall well-being.

Tune in to hear us discuss:

• Holistic health: The key to true wellness is listening to your body.
• Chiropractic care: It's more than pain relief—it’s about enhancing your life.
• Imposter syndrome: How to conquer it and own your worth.
• Preventative care: Why investing in your health now is the best decision you can make.
• Balancing life: Juggling motherhood, business, and boundaries without burning out.

Listen now and learn how to heal from the inside out.

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Support the show

Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

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In this empowering episode of Girl, Come Sit With Me, Dom sits down with Joy, cancer survivor, entrepreneur, and co-founder of CoSpace, a community-focused co-working hub built on collaboration and connection. Together, they dive into the power of community in entrepreneurship, the role of social media strategy in business growth, and why boundaries and self-care are essential for success.

Joy shares her journey of resilience, the lessons she learned from surviving cancer, and how saying “no” can be the ultimate act of empowerment. From learning to receive help without guilt, to embracing compliments and owning your worth, this conversation is packed with real strategies for women who want to thrive personally and professionally.

Whether you’re an entrepreneur, creator, or woman navigating life’s challenges, this episode will remind you that you don’t have to dim your light to empower others — and that community, courage, and self-care are the keys to growth.

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Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

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In this engaging conversation, the host Dom and @Lu_Tactical explore themes of empowerment, trauma awareness, and the importance of grounding oneself. They discuss the significance of setting boundaries, the impact of presence in interactions, and the necessity of embracing vulnerability. The dialogue also touches on the connection between self-defense and spiritual awareness, emphasizing authenticity in communication and the importance of self-reflection.

Takeaways

Empowerment comes from being authentically yourself.
Grounding is essential for mental and emotional stability.
Trauma bonding can hinder personal growth.
Setting boundaries is crucial for self-respect.
Self-reflection helps in recognizing personal triggers.
Being present enhances our interactions with others.
Vulnerability is a strength, not a weakness.
Self-defense is about more than physical safety.
Quality connections are more valuable than quantity.
Acknowledging our feelings is the first step to healing.

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Support the show

Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!

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Discover the power of shared experiences in building meaningful connections. Learn how forgiveness and accountability can transform your personal growth journey. Explore the importance of living your truth and embracing authenticity. Gain insights into creating a supportive community and fostering deep bonds.

Key Takeaways:

Start small in your healing journey, focusing on accountability and self-forgiveness. Understand the impact of trauma bonding and the need for accountability partners. Embrace your past as a stepping stone to empowerment and connection.

Quotes to Remember:

"Forgiveness of yourself is the first step to healing."

"Accountability means actively moving forward together."

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Support the show

Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

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In this episode of 'Girl Come Sit With Me', host Dom engages in a deep conversation with author Leighton O. Campbell about the concept of happiness and the importance of vulnerability. They explore the 'Happiness Equation', a framework developed to measure happiness, and discuss the impact of social media on mental health. The conversation emphasizes the significance of self-awareness, the role of community support, and the necessity of receiving gratitude. They also touch on the importance of delaying confrontation with emotions and the journey of writing a book as a legacy for future generations.

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Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

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In this engaging conversation, Dom and Salam The Poet explores the power of poetry and community. They celebrate the achievements of Salam the Poet, discuss the creative process behind writing poetry, and emphasize the importance of building a supportive community for artists. The dialogue is filled with humor, insights, and a shared passion for artistic expression right before he records a special for the television network Afro Studios.

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Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

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🎙 Got a story to share or a topic you'd love to hear about? Send us a message at Info@GirlComeSitWithMe.com — we’d love to hear from you!

💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast