Host Dom and Kenneth, co-founder of the nonprofit Mentally Fitt discusses the evolving landscape of masculinity and the importance of self-care for men. He emphasizes the need for patience as men navigate their emotional transitions and challenges the traditional macho culture that discourages vulnerability. Kenneth advocates for self-care practices, such as yoga and personal time, as essential for mental health and emotional strength. takeaways

CORE TAKEAWAYS
• Men need time and patience while transforming emotionally.
• Self-care isn’t optional; it’s foundational to men’s mental health.
• Traditional macho culture blocks emotional expression.
• Love is strength, not weakness.
• Men must unlearn outdated emotional rules.
• Rest and personal time matter.
• Emotional openness is a slow but necessary evolution.
• Practices like yoga can ground men.
• Many men were raised with limiting emotional beliefs.
• True strength lives in honesty and vulnerability.

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In this episode of 'Girl Come Sit With Me', host Dom engages with Mr. Arbie, the founder of the American Music Initiative. They discuss the importance of music education in empowering youth, building community, and enhancing academic success. Arbie shares his journey in music education, the impact of mentorship, and the need for accessible music programs for all children. The conversation emphasizes the transformative power of music and the importance of fostering confidence and self-expression in young people.

Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

✨ Follow us on Instagram and facebook @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!

💡 Join the conversation and stay updated on future episodes by visiting https://girlcomesitwithme.com

Send us a text

Support the show

Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!

🎙 Got a story to share or a topic you'd love to hear about? Send us a message at Info@GirlComeSitWithMe.com — we’d love to hear from you!

💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Unlocking Holistic Health with Dr. Crystal

Ready to tune into your body's wisdom? In this episode of "Girl, Come Sit With Me," we sit down with Dr. Crystal, a visionary chiropractor and wellness warrior, to explore a radical approach to health. We’re talking about more than just spinal adjustments; we're diving deep into the powerful connection between your mind, body, and spirit.

Dr. Crystal shares her journey from battling imposter syndrome to becoming a full-time entrepreneur and mother, all while redefining what it means to be truly well. You’ll learn why preventative care is the ultimate act of self-love and how your emotional state shows up on your skin and in your posture.

If you're tired of treating symptoms and ready to get to the root of what's holding you back, this episode is for you. We cover everything from setting boundaries to avoid burnout to the surprising ways chiropractic care can boost your overall well-being.

Tune in to hear us discuss:

• Holistic health: The key to true wellness is listening to your body.
• Chiropractic care: It's more than pain relief—it’s about enhancing your life.
• Imposter syndrome: How to conquer it and own your worth.
• Preventative care: Why investing in your health now is the best decision you can make.
• Balancing life: Juggling motherhood, business, and boundaries without burning out.

Listen now and learn how to heal from the inside out.

Send us a text

Support the show

Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!

🎙 Got a story to share or a topic you'd love to hear about? Send us a message at Info@GirlComeSitWithMe.com — we’d love to hear from you!

💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast