Get Sculpted | Sustainable Fat Loss and Building Muscle for Women copertina

Get Sculpted | Sustainable Fat Loss and Building Muscle for Women

Get Sculpted | Sustainable Fat Loss and Building Muscle for Women

Di: Tijana Daly Jordanna Nativ Marilynn Roth Online Health and Fitness Coaches for Women
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A proposito di questo titolo

Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.


We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain.

Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.


We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss.


We’ll cover questions like:


Can you build muscle and lose belly fat at the same time?


How does strength training support weight loss?


What’s the best way to lose fat without losing muscle?


What’s the best way to lose fat without relying on cardio?


How can lifting weights improve my metabolism?


Why am I not losing weight even though I’m working out and eating healthy?


How can I stop yo-yo dieting for good?


If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life.


Learn more or explore coaching options at getsculted.ca

© 2026 Get Sculpted | Sustainable Fat Loss and Building Muscle for Women Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • 75: Gym Confidence and How to Walk In Even When You Don't Feel Ready

    75: Gym Confidence and How to Walk In Even When You Don't Feel Ready
    Apr 23 2026

    You know you should go to the gym, and you might even want to. But something stops you every single time. It's not laziness – it's gym intimidation. And it's more common than you think, especially for women over 30 who are starting fresh or coming back after time away.

    We break down why gymtimidation happens, what's quietly killing your confidence, and the practical strategies that help you walk through that door even when your brain is telling you not to.

    This episode is for the woman who keeps putting off the gym because she doesn't feel ready. You don't have to feel ready. You just have to show up.

    00:46 – What Gymtimidation Is and Why It Hits So Hard

    02:12 – Why Gym Intimidation Can Show Up at Any Stage of Your Fitness Journey

    03:24 – The Confidence Gap: How Comparison and Diet Culture Make It Worse

    05:02 – Why Your Brain Treats the Gym Like a Threat And How to Reframe It)

    08:57 – The Four Confidence Killers That Keep Women Stuck

    13:31 – First Time Gym Tips: How to Walk In With a Plan

    16:17 – The Reset Protocol for When Things Go Sideways Mid-Workout

    18:11 – Why Confidence Comes From Action, Not the Other Way Around

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/gym-confidence-how-to-walk-in-even-when-you-dont-feel-ready

    Related Episodes

    Ep 72: Why 90s Diet Culture Is Trending Again

    Ep 54: Strong After 60: Tammy's Proof Age Doesn't Define You

    Send us Fan Mail

    Let’s stay connected!

    Apply to work with us at getsculpted.ca/contact

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Mostra di più Mostra meno
    21 min
  • 74: Why You Keep Falling Off Track on Weekends And How to Fix It

    74: Why You Keep Falling Off Track on Weekends And How to Fix It
    Apr 16 2026

    You're consistent Monday through Friday, then the weekend hits, and it all falls apart. If that loop sounds familiar, this episode is for you, and the answer isn't more willpower.

    We break down exactly why weekend diet sabotage happens, how alcohol is quietly derailing your progress more than you realize, and the simple weekend strategy that lets you stay on track without giving up your social life.

    This episode is for the woman who wakes up on Monday feeling like she's starting over and is ready to finally break the cycle.

    00:46 – The Psychology Behind Weekend Diet Sabotage and the Reward Mindset

    02:34 – How to Identify Your Weekend Weak Spot and Interrupt the Pattern

    07:20 – The HALT Method and How to Stop Emotional Eating in Its Tracks

    09:46 – Weekend Intention Setting and the Friday Meeting That Changes Everything

    13:17 – How Alcohol Affects Your Fitness Goals More Than You Think

    17:33 – What a Realistic Alcohol Strategy Looks Like If You're Not Ready to Quit

    21:11 – How to Build a Weekend Plan That Actually Fits Your Life

    23:72 – Three Weekend Anchors to Put in Place This Week

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/why-you-keep-falling-off-track-on-weekends

    Send us Fan Mail

    Let’s stay connected!

    Apply to work with us at getsculpted.ca/contact

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Mostra di più Mostra meno
    30 min
  • 73: The Habits That Got You Healthy Won't Get You Sculpted

    73: The Habits That Got You Healthy Won't Get You Sculpted
    Apr 9 2026

    You're already showing up, eating well, hitting the gym, doing all the things. So why don't you look like it yet? If you've ever hit your goal weight and thought, "This isn't what I pictured," this episode is for you.

    We break down the real difference between healthy habits and physique standards, including why the gap between them is exactly what's keeping consistent, committed women stuck.

    Ready to stop doing more of the same and start doing what works? This episode is your starting point.

    00:46 – Why Healthy Habits Alone Won't Get You a Sculpted Body

    03:38 – The Real Difference Between a Health Standard and a Physique Standard

    06:20 – What Eating to Build Visible Muscle Looks Like for Women

    09:47 – How to Train for a Women's Body Transformation And Why What You're Doing Now Isn't Enough

    14:32 – What Progressive Overload Really Means and Why It's Non-Negotiable for Building Muscle

    16:38 – How to Train for Your Specific Physique Goals Including Glutes, Delts, and Overall Shape

    18:50 – The Phased Approach to Fat Loss and Muscle Gain That Changes Everything

    21:56 – Why the Scale Matters Less at This Stage and What to Track Instead

    22:08 – What Your 2.0 Self Looks Like and How to Start Operating Like Her

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/how-to-build-toned-muscle

    Send us Fan Mail

    Let’s stay connected!

    Apply to work with us at getsculpted.ca/contact

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Mostra di più Mostra meno
    25 min
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