Get Sculpted: Sustainable Fat Loss and Building Muscle for Women copertina

Get Sculpted: Sustainable Fat Loss and Building Muscle for Women

Get Sculpted: Sustainable Fat Loss and Building Muscle for Women

Di: Tijana Daly Jordanna Nativ Marilynn Roth Online Health and Fitness Coaches for Women
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.


We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain.

Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.


We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss.


We’ll cover questions like:


Can you build muscle and lose belly fat at the same time?


How does strength training support weight loss?


What’s the best way to lose fat without losing muscle?


What’s the best way to lose fat without relying on cardio?


How can lifting weights improve my metabolism?


Why am I not losing weight even though I’m working out and eating healthy?


How can I stop yo-yo dieting for good?


If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life.


Learn more or explore coaching options at getsculted.ca

© 2026 Get Sculpted: Sustainable Fat Loss and Building Muscle for Women Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • 100: Why Group Fitness Classes Aren’t Sculpting Your Body

    100: Why Group Fitness Classes Aren’t Sculpting Your Body
    Oct 15 2026

    You've been showing up to every class on the schedule for months, sweating hard, feeling like you're doing everything right, and you’re still not seeing your body change in the way you’re working for. If you're a woman who loves her group classes but is sitting around, wondering why the mirror hasn't caught up, this episode is for you.

    We break down what CrossFit, F45, and Orangetheory really do for your body, why the same workout can't sculpt everyone in the room the same way, and where the line is between training hard and training with a strategy.

    You'll walk away with a clear understanding of why your group classes might be keeping you stuck, and learn exactly how to structure your week so they finally work for your goal instead of against it.

    00:00 – Are Group Fitness Classes Effective For Body Change?

    01:06 – Cardio vs. Muscle Definition: What Gets Results?

    06:07 – What Is Progressive Overload and Why It Matters

    30:41 – The Best Hybrid Approach: Lifting Plus Classes

    32:18 – Getting Real: Matching Training to Your Goals

    Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/group-fitness-classes-not-sculpting

    Send us Fan Mail

    Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss!

    Let’s stay connected!

    Apply to work with us at getsculpted.ca/contact

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Mostra di più Mostra meno
    36 min
  • 99: 6 Holiday Time Management Tips Every Host Needs This Thanksgiving

    99: 6 Holiday Time Management Tips Every Host Needs This Thanksgiving
    Oct 8 2026

    You're already timing the turkey down to the minute, but you haven't thought once about your own meals, your workout, or the five minutes you need to sit down before the doorbell rings. If you're hosting this year and dreading it without knowing why, this episode is for you.

    We break down backward planning for Thanksgiving, how to prep the day before so decision fatigue doesn't wreck you, and why skipping meals to save room for the big feast backfires every time.

    You'll walk away with a six-move playbook for staying on track during the holidays – one that fits into the hosting you're already doing instead of asking you to do more.

    01:49 Backward Planning Holiday Meals for Success

    03:40 Simple Prep Strategies to Reduce Holiday Stress

    06:25 Weekly Scheduling for Effective Holiday Workouts

    10:19 The Importance of Never Skipping Meals

    13:50 Mastering Delegation: Sharing the Holiday Load

    Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/6-holiday-time-management-tips

    Send us Fan Mail

    Let’s stay connected!

    Apply to work with us at getsculpted.ca/contact

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Mostra di più Mostra meno
    23 min
  • 98: The Truth About Menopause and What Works After 40

    98: The Truth About Menopause and What Works After 40
    Oct 1 2026

    Your workouts and eating haven't changed, but your body has, and you're stuck wondering why nothing works the way it used to. If you're doing everything right and still not seeing the change you want, this episode is for you.

    We break down the muscle loss most women don't know is already happening, why the metabolism myth is wrong, and what's really driving that shift around your midsection.

    You'll walk away with a six-part playbook for building muscle, managing sleep, and knowing when it's time to get real medical support, one built around your data instead of your age.

    00:00 – What Menopause Awareness Month Gets Wrong

    09:02 Why Old Workout Routines Stop Working

    15:07 Muscle Loss, Belly Fat, and Perimenopause Explained

    25:00 When to Seek Medical Help for Menopause Symptoms

    27:52 "I Eat Healthy and Work Out," Why That's Not Enough

    Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/the-truth-about-menopause-what-works-after-40

    Send us Fan Mail

    Let’s stay connected!

    Apply to work with us at getsculpted.ca/contact

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Mostra di più Mostra meno
    38 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione