The greatest freedom isn't what you achieve—it's what you strip away. Here's why I'm doing this work and how letting your soul lead changes everything.

You don't need more layers. More masks. More identities you think you should wear to survive in this world.

What if the greatest freedom isn't what you achieve — it's what you strip away?

In this episode, I'm pulling back the curtain on WHY I'm doing this work. Why I'm so wildly passionate about helping you understand the root cause of why you do what you do, say what you say, react how you react. Why I've spent decades studying human behavior and testing how to let your SOUL lead your physical self instead of drowning in ego-driven cycles.

Because here's the truth: You're carrying heaviness that isn't yours. Emotional baggage. Masks. Protective layers you think you need. And they're doing NOTHING but pulling you down and holding you back from the miraculous, magical life that's waiting when you live from your heart.

This is about getting spiritually naked. Undressing your truth. Dropping the noise of the physical side so your soul can lead.

The world doesn't need more masks. It needs YOUR soul, heart, truth, and magnificence.

Ready to strip it all away? Let's get real.

In This Episode:

[0:00] The Story You're Living - What if there's another way?

[0:15] Beneath the Roles and Noise - Who are you really?

[0:25] You're Not Broken - The truth about feeling stuck

[0:35] Unlearn. Remember. Awaken. - Time to strip away the layers

[0:45] Let's Awaken Your Story Together - Your compass awaits

___________________________________If you’re ready for guidance, support, connection - let's talk. I'd love to hear from you: https://www.GetRealLiveYourStory.com___________________________________### 🧭 **Check out Your Life's Compass™ framework — Soul-Led TransformationA journey to reclaim your Truth, break fear cycles, drop the masks, and let your soul lead. Created by Deb Heneghan.Explore Programs:⭐️ FREE JUMPSTART COURSE: Start your awakening journey.Get Real Live Your Story® – The Starting Point https://www.getrealliveyourstory.com/freeprogram💡Uncover You: Meet who you are today—body, heart, and spirit. https://www.getrealliveyourstory.com/uncoveryou 🐦‍🔥Break the Cycle: Release survival patterns and reclaim your power. https://www.getrealliveyourstory.com/breakthecycle 💪🏻Reclaim Your True Self: Rise from within; choose radical self-love. https://www.getrealliveyourstory.com/reclaimyourtrueself ✨Embody Your Authenticity: Live bold, aligned, and free. (Coming Soon) ​​https://www.getrealliveyourstory.com/embodyyourauthenticity ### See full details & enroll: https://www.getrealliveyourstory.com/thecompassframework___________________________________7-Week Masterclass: 💪🏻Own Your Power: The 7-Week Breakthrough MASTERCLASS: January 2026! Conquer old cycles, ignite authentic power, lead your life. Sign up here → https://liveyourstory.mykajabi.com/ownyourpower___________________________________Special Offerings🎁 **SPECIAL HOLIDAY DISCOUNT – 30% off the 7-Week Masterclass when you sign up for my FREE program!*** Sale Ends Dec 1st!** 🎁___________________________________📖 Book: Closer Than You Think - Struggling from the loss of a loved one? Their love still has somethings to say! Experience healing where it matters most.https://www.amazon.com/dp/1571746617/ ___________________________________More From Deb Explore all programs, private coaching and soul-speaking events:https://www.GetRealLiveYourStory.com ___________________________________Connect: Instagram / TikTok: @getrealliveyourstory Facebook / LinkedIn: getrealliveyourstory___________________________________Questions? Let’s Collaborate Together:contact@debheneghan.com

Feel like you're doing everything right but still not getting what you want?

Here's the truth: your energy is either working FOR you or AGAINST you—and it doesn't lie. In this episode, we’re getting raw and real about the gap between what we say out loud and what we truly feel inside. That conflict? It's keeping you stuck, blocking your abundance, and pulling you away from the life you're meant to live.

I'll share my personal story of declaring abundance at age 15 (after losing my sister) and how that one decision changed everything.

In this episode:

✨You'll learn how to stop giving lip service

✨Align your inner truth with your outer life

✨Vibrate at the frequency that brings your dreams to life.

If you're ready to lift your energy and finally receive the goodness you deserve—this episode is for you!

Chapters:

ChaptersL

00:00 - Intro: The Impact of Emotional Conflict

01:17 - Get Real with Deb Begins

01:54 - The Power of Energy and Frequency

03:00 - What You Attract Depends on How You Feel

05:34 - Are You Saying It or Feeling It?

08:10 - Deb’s Story: From Loss to Abundance

10:15 - Climbing Out of the Pit

12:33 - Tune Into Your Energy Daily

14:45 - Boosting Your Vibe with Music, Movement, and More

17:20 - Quiet the Mind, Feel the Truth

19:00 - How High Frequencies Lead to Manifestation

21:05 - Final Words: Lift Your Energy, Live Your Dream

22:25 - Outro: Free Program & Holiday Masterclass___________________________________If you’re ready for guidance, support, connection - let's talk. I'd love to hear from you: https://www.GetRealLiveYourStory.com___________________________________### 🧭 **Check out Your Life's Compass™ framework — Soul-Led TransformationA journey to reclaim your Truth, break fear cycles, drop the masks, and let your soul lead. Created by Deb Heneghan.Explore Programs:⭐️ FREE JUMPSTART COURSE: Start your awakening journey.Get Real Live Your Story® – The Starting Point https://www.getrealliveyourstory.com/freeprogram💡Uncover You: Meet who you are today—body, heart, and spirit. https://www.getrealliveyourstory.com/uncoveryou 🐦‍🔥Break the Cycle: Release survival patterns and reclaim your power. https://www.getrealliveyourstory.com/breakthecycle 💪🏻Reclaim Your True Self: Rise from within; choose radical self-love. https://www.getrealliveyourstory.com/reclaimyourtrueself ✨Embody Your Authenticity: Live bold, aligned, and free. (Coming Soon) ​​https://www.getrealliveyourstory.com/embodyyourauthenticity ### See full details & enroll: https://www.getrealliveyourstory.com/thecompassframework___________________________________7-Week Masterclass: 💪🏻Own Your Power: The 7-Week Breakthrough MASTERCLASS: January 2026! Conquer old cycles, ignite authentic power, lead your life. Sign up here → https://liveyourstory.mykajabi.com/ownyourpower___________________________________Special Offerings🎁 **SPECIAL HOLIDAY DISCOUNT – 30% off the 7-Week Masterclass when you sign up for my FREE program!*** Sale Ends Dec 1st!** 🎁___________________________________📖 Book: Closer Than You Think - Struggling from the loss of a loved one? Their love still has somethings to say! Experience healing where it matters most.https://www.amazon.com/dp/1571746617/ ___________________________________More From Deb Explore all programs, private coaching and soul-speaking events:https://www.GetRealLiveYourStory.com ___________________________________Connect: Instagram / TikTok: @getrealliveyourstory Facebook / LinkedIn: getrealliveyourstory___________________________________Questions? Let’s Collaborate Together:contact@debheneghan.com

Are you stuck in negative thought loops that keep you from the life you want?

In this transformative Get Real with Deb episode, Deb reveals shocking truth about how your thought patterns are either building the life you want—or creating more of what you fear.

Learn why focusing on lack creates more lack, how past words and experiences may be secretly driving your current reality, and the exact pen-to-paper technique that can snap your mind out of destructive cycles.

This isn't about criticism—it's about conscious living and loving yourself enough to change.

In this episode, you'll discover:Why your mind keeps hitting "rewind and play" on negative thoughts

The hidden power behind where you focus your energy

How to identify whose words you've been living by (hint: they might not be yours)

A practical daily practice to retrain your mind for abundance

The freedom that comes from releasing what no longer serves youseIf

You're ready to stop robbing yourself of happiness, reset your mind, shift your patterns, and reclaim your power, this episode is your wake-up call.

Bring a pen and paper—you're about to change your life.

Chapter:

00:00 - Intro Music & Opening Reflection

00:04 - Are You Robbing Yourself of Happiness?

01:00 - Welcome to Get Real with Deb

02:00 - Snapping Out of Negative Thought Loops

03:30 - The Weight of Emotional Baggage

05:20 - Today’s Goal: Free Yourself from the Cycle

07:00 - The Power of Writing Your Thoughts Down

09:00 - Question 1: What Are Your Thought Patterns Doing For You?

11:30 - Churning in Lack & Fear: What It Creates

13:40 - Shift Your Mindset: From Lack to Abundance

16:00 - Reprogramming Your Brain with Positive Affirmations

18:15 - Writing It Down to Make it Real

20:00 - Where Did These Beliefs Even Come From?

22:30 - Are These Thoughts Even Yours?

25:00 - Reclaiming Power by Changing Perspective

27:00 - What You Believe Shapes Your Reality

29:00 - Choosing a New Narrative for Your Life

30:30 - Forgiveness, Healing, and Moving Forward

33:00 - Final Reflection: Are You Choosing YOU?

34:30 - Encouragement, Free Resources & Next Steps

35:30 - Closing Words from Deb

___________________________________

If you’re ready for guidance, support, connection - let's talk. I'd love to hear from you:

https://www.GetRealLiveYourStory.com### See full details & enroll: https://www.getrealliveyourstory.com/thecompassframework___________________________________7-Week Masterclass: 💪🏻Own Your Power: The 7-Week Breakthrough MASTERCLASS: January 2026! Conquer old cycles, ignite authentic power, lead your life. Sign up here → https://liveyourstory.mykajabi.com/ownyourpower___________________________________Special Offerings🎁 **SPECIAL HOLIDAY DISCOUNT – 30% off the 7-Week Masterclass when you sign up for my FREE program!*** Sale Ends Dec 1st!** 🎁___________________________________📖 Book: Closer Than You Think - Struggling from the loss of a loved one? Their love still has somethings to say! Experience healing where it matters most.https://www.amazon.com/dp/1571746617/ ___________________________________More From Deb Explore all programs, private coaching and soul-speaking events:https://www.GetRealLiveYourStory.com ___________________________________Connect: Instagram / TikTok: @getrealliveyourstory Facebook / LinkedIn: getrealliveyourstory___________________________________Questions? Let’s Collaborate Together:contact@debheneghan.com

Here's the truth no one wants to hear: Your life isn't happening TO you—it's happening FROM you.

If you're stuck in the cycle of trying, wanting, and waiting... if you keep attracting the same disappointments... if you're frustrated that nothing's changing no matter how hard you work—this episode will shake you awake.

Your thoughts, your focus, your energy? They're writing your story whether you realize it or not. And if you don't like what's showing up in your life, it's time to ask yourself: Who's really driving your bus?

In this raw, unfiltered episode, Deb breaks down why affirmations alone won't save you, how your past is secretly running your present, and the ONE shift that changes everything.

This isn't about toxic positivity or hustling harder. It's about taking back your power and finally becoming the author of your own life.

Fair warning: This episode requires you to look in the mirror. But if you're ready to stop being a passenger in your own story, press play.

Chapter

00:00 -🎵 Intro & Opening Message

00:15 - Welcome to Get Real with Deb

01:00 - Today's Focus: Energy & Awareness

02:30 - Pause & Presence: First Step to Change

04:10 - Is Your Life Reflecting Your Inner World?

06:00 - Fulfilled or Frustrated? Read the Clues

08:20 - How Energy Creates Reality

10:10 - Reclaim Your Power: Write Your Story

12:00 - Releasing Emotional Baggage

14:00 - Why Belief Must Match Intention

15:45 - Who's Driving Your Bus?

17:30 - Your Focus Determines Your Power

19:00 - Belief Check: Upgrade Required

20:45 - Mental Reprogramming 101

23:00 - Attraction and Authenticity

25:00 - Lip Service vs. Real Belief

27:00 - Communicating with the Universe

29:15 - Final Reflections: Your Power is Within

30:30 - Bonus: Free Program & Masterclass Info

32:00 - Wrap-Up: Step Into Your Truth

If you’re ready for guidance, support, connection - let's talk. I'd love to hear from you: https://www.GetRealLiveYourStory.com

___________________________________

### 🧭 **Check out Your Life's Compass™ framework — Soul-Led Transformation

A journey to reclaim your Truth, break fear cycles, drop the masks, and let your soul lead. Created by Deb Heneghan.

Explore Programs:

⭐️ FREE JUMPSTART COURSE: Start your awakening journey.

Get Real Live Your Story® – The Starting Point https://www.getrealliveyourstory.com/freeprogram

💡Uncover You: Meet who you are today—body, heart, and spirit. https://www.getrealliveyourstory.com/uncoveryou

🐦‍🔥Break the Cycle: Release survival patterns and reclaim your power. https://www.getrealliveyourstory.com/breakthecycle

💪🏻Reclaim Your True Self: Rise from within; choose radical self-love. https://www.getrealliveyourstory.com/reclaimyourtrueself

✨Embody Your Authenticity: Live bold, aligned, and free. (Coming Soon) ​​https://www.getrealliveyourstory.com/embodyyourauthenticity

### See full details & enroll: https://www.getrealliveyourstory.com/thecompassframework

___________________________________

7-Week Masterclass: 💪🏻Own Your Power: The 7-Week Breakthrough MASTERCLASS: January 2026! Conquer old cycles, ignite authentic power, lead your life. Sign up here → https://liveyourstory.mykajabi.com/ownyourpower

___________________________________

Special Offerings🎁 **SPECIAL HOLIDAY DISCOUNT – 30% off the 7-Week Masterclass when you sign up for my FREE program!*** Sale Ends Dec 1st!** 🎁

___________________________________

📖 Book: Closer Than You Think - Struggling from the loss of a loved one? Their love still has somethings to say! Experience healing where it matters most.https://www.amazon.com/dp/1571746617/

___________________________________

More From Deb Explore all programs, private coaching and soul-speaking events:https://www.GetRealLiveYourStory.com

___________________________________

Connect:

Instagram / TikTok: @getrealliveyourstory

Facebook / LinkedIn: getrealliveyourstory

___________________________________

Questions? Let’s Collaborate Together:

contact@debheneghan.com

Fear and ego may feel like they're running your life—but they don't have to.

In this episode, Deb digs into the real difference between living from love and truth versus living from fear and ego. You'll learn how to recognize when fear is calling the shots, how to catch yourself in the illusion, and how to consciously shift back into love.

Because love isn't just a feeling—it's your power. Your essence. Your truth.

This isn't about positive thinking or bypassing what's hard. It's about understanding the foundation you're building your life on.

If you're ready to stop reacting from fear and start leading from love, this episode gives you the clarity and the shift that changes everything.

Tune in and discover the one mindset that rewrites your entire story.

Chapters:

00:00 Intro Music & Opening Quote

00:08 There Is Only Love and Truth

00:15 Fear Is the Illusion

00:40 Welcome to Get Real with Deb

01:05 What This Podcast Is All About

01:30 Introducing the Theme: Love vs. Fear

02:30 Living from One Foundation at a Time

03:40 Choosing Awareness in Daily Life

04:50 Understanding Love as Truth and Power

06:15 The Role of Ego in Fear-Based Living

08:00 Real-Life Example: Fear of Change

09:40 Are You Worth the Risk?

11:10 Acronyms to Remember: LOVE, FEAR, EGO

13:15 What We're Really Here For

14:45 The Impact of Fear-Based Programming

16:20 How to Shift from Fear to Love

17:40 Reclaiming Your Spiritual Playground

18:50 Daily Check-In for Thoughts & Emotions

20:20 Why Focus Matters (What You Focus On Grows)

21:30 Making Love a Daily Practice

23:00 Deb's Personal Experience with Shifting

24:30 Final Invitation: Choose Love Over Fear

25:45 Outro + Free Program & Masterclass Info

27:15 Final Thoughts & Wrap-Up

___________________________________

If you’re ready for guidance, support, connection - let's talk. I'd love to hear from you: https://www.GetRealLiveYourStory.com

___________________________________

### 🧭 **Check out Your Life's Compass™ framework — Soul-Led Transformation

A journey to reclaim your Truth, break fear cycles, drop the masks, and let your soul lead. Created by Deb Heneghan.

Explore Programs:

⭐️ FREE JUMPSTART COURSE: Start your awakening journey.

Get Real Live Your Story® – The Starting Point https://www.getrealliveyourstory.com/freeprogram

💡Uncover You: Meet who you are today—body, heart, and spirit. https://www.getrealliveyourstory.com/uncoveryou

🐦‍🔥Break the Cycle: Release survival patterns and reclaim your power. https://www.getrealliveyourstory.com/breakthecycle

💪🏻Reclaim Your True Self: Rise from within; choose radical self-love. https://www.getrealliveyourstory.com/reclaimyourtrueself

✨Embody Your Authenticity: Live bold, aligned, and free. (Coming Soon) ​​https://www.getrealliveyourstory.com/embodyyourauthenticity

### See full details & enroll: https://www.getrealliveyourstory.com/thecompassframework

___________________________________

7-Week Masterclass: 💪🏻Own Your Power: The 7-Week Breakthrough MASTERCLASS: January 2026! Conquer old cycles, ignite authentic power, lead your life. Sign up here → https://liveyourstory.mykajabi.com/ownyourpower

___________________________________

Special Offerings🎁 **SPECIAL HOLIDAY DISCOUNT – 30% off the 7-Week Masterclass when you sign up for my FREE program!*** Sale Ends Dec 1st!** 🎁

___________________________________

📖 Book: Closer Than You Think - Struggling from the loss of a loved one? Their love still has somethings to say! Experience healing where it matters most.https://www.amazon.com/dp/1571746617/

___________________________________

More From Deb Explore all programs, private coaching and soul-speaking events:https://www.GetRealLiveYourStory.com

___________________________________

Connect:

Instagram / TikTok: @getrealliveyourstory

Facebook / LinkedIn: getrealliveyourstory

___________________________________

Questions? Let’s Collaborate Together:

contact@debheneghan.com

Are you letting your ego run the show without even realizing it?

In this episode, Deb pulls back the curtain on how easily your ego can hijack your power, dim your light, and keep you small—all while you're just trying to survive the day. You'll learn how to spot ego's sneaky influence, recognize the honest signs, and take back control of your story.

This isn't about demonizing your ego. It's about understanding when it's protecting you—and when it's sabotaging you.

If you're ready to wake up, quiet the noise, and step into your authentic power, this episode gives you the truth and the tools.

It's time to stop letting fear write your story and start leading with your soul.

Tune in now and reclaim what's always been yours.

What if your hardest moments were actually your greatest teachers?

In this episode, Deb reveals why every experience—especially the painful ones—carries a hidden gift designed specifically for your growth. You'll learn how to shift your perspective, recognize the lessons life is delivering, and transform heartbreak, frustration, and disappointment into self-trust, wisdom, and unshakable clarity.

This isn't about toxic positivity or bypassing your pain. It's about discovering the strength, grace, and insight waiting on the other side of what broke you open.

If you're ready to stop resisting your story and start receiving its gifts, this episode will change how you see everything.

Tune in to learn how to flip the script, trust the process, and finally embrace the breakthrough you didn't see coming.

Is silence weighing you down? This episode dives into the high cost of avoiding hard conversations—at home, at work, anywhere relationships matter. Discover why collecting “emotional stamps” only leads to explosions, frustration, and missed growth. Deb pulls back the curtain on how courage, clarity, and self-respect can turn tough talks into easy, authentic connection. Learn how to honor your truth, express your needs with love, and finally let go of what’s holding you back.

If you’re tired of bottling up your feelings and ready to speak up for yourself (without losing your heart), this episode is your turning point. Don’t let silence write your story—tune in now and discover the conversation that sets you free.