Are you stuck in negative thought loops that keep you from the life you want?

In this transformative Get Real with Deb episode, Deb reveals shocking truth about how your thought patterns are either building the life you want—or creating more of what you fear.

Learn why focusing on lack creates more lack, how past words and experiences may be secretly driving your current reality, and the exact pen-to-paper technique that can snap your mind out of destructive cycles.

This isn't about criticism—it's about conscious living and loving yourself enough to change.

In this episode, you'll discover:Why your mind keeps hitting "rewind and play" on negative thoughts

The hidden power behind where you focus your energy

How to identify whose words you've been living by (hint: they might not be yours)

A practical daily practice to retrain your mind for abundance

The freedom that comes from releasing what no longer serves youseIf

You're ready to stop robbing yourself of happiness, reset your mind, shift your patterns, and reclaim your power, this episode is your wake-up call.

Bring a pen and paper—you're about to change your life.

Chapter:

00:00 - Intro Music & Opening Reflection

00:04 - Are You Robbing Yourself of Happiness?

01:00 - Welcome to Get Real with Deb

02:00 - Snapping Out of Negative Thought Loops

03:30 - The Weight of Emotional Baggage

05:20 - Today’s Goal: Free Yourself from the Cycle

07:00 - The Power of Writing Your Thoughts Down

09:00 - Question 1: What Are Your Thought Patterns Doing For You?

11:30 - Churning in Lack & Fear: What It Creates

13:40 - Shift Your Mindset: From Lack to Abundance

16:00 - Reprogramming Your Brain with Positive Affirmations

18:15 - Writing It Down to Make it Real

20:00 - Where Did These Beliefs Even Come From?

22:30 - Are These Thoughts Even Yours?

25:00 - Reclaiming Power by Changing Perspective

27:00 - What You Believe Shapes Your Reality

29:00 - Choosing a New Narrative for Your Life

30:30 - Forgiveness, Healing, and Moving Forward

33:00 - Final Reflection: Are You Choosing YOU?

34:30 - Encouragement, Free Resources & Next Steps

35:30 - Closing Words from Deb

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If you’re ready for guidance, support, connection - let's talk. I'd love to hear from you:

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