In this episode, Julia and Anah dive into the challenges of staying social and hanging out with friends while on your health journey. They share personal stories and tips on how to navigate social situations when your health choices or opinions differ from others. Whether it's eating differently at a group dinner or just feeling out of sync with your peers, they explore how to stay true to your health goals without sacrificing your social life. Tune in for a fun and honest conversation on balancing friendships and health!

Let’s thrive together from the Gut Up: Where True Wellness Begins!


VISIT OUR BLOG: GYM BLOG - GAPS Training

LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training

CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube

FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos

Welcome to the latest episode of the GAPS Youth Movement Podcast with your hosts, Julia Dulgerova and Anah Easton! In this insightful episode, we delve into the essence of the GAPS (Gut and Psychology Syndrome) lifestyle and explore the holistic practices that form its core. Join us as we discuss the powerful benefits of grounding, journaling, balancing your circadian rhythm and more. Whether you’re new to the GAPS lifestyle or looking to deepen your understanding, this episode offers practical advice and inspiring insights to help you on your journey to holistic health.

Let’s thrive together from the Gut Up: Where True Wellness Begins!


VISIT OUR BLOG: GYM BLOG - GAPS Training

LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training

CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube

FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos

In this insightful episode of "GAPS Youth Movement," join your hosts, Anah and Julia, as they dive into the transformative world of the GAPS diet. From battling health challenges to finding a path toward better well-being, Anah and Julia reveal what GAPS is all about, exploring its core principles and how it aims to restore gut health through diet and lifestyle changes. They discuss the different stages of the GAPS protocol and the incredible results they've experienced and how you can too!

Let’s thrive together from the Gut Up: Where True Wellness Begins!


VISIT OUR BLOG: GYM BLOG - GAPS Training

LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training

CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube

FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos

Tune in to the first episode of our podcast as hosts Julia and Anah share their stories of how they discovered the world of holistic health and the GAPS approach. From Julia's experiences with wellness to Anah's quest for healing, learn how they found their passion for a holistic lifestyle. Join them as they unveil the vision for "GAPS Youth Movement" the podcast filled with insights and tips for a balanced life.

Let’s thrive together from the Gut Up: Where True Wellness Begins!


VISIT OUR BLOG: GYM BLOG - GAPS Training

LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training

CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube

FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos