GAPS Youth Movement Podcast copertina

GAPS Youth Movement Podcast

GAPS Youth Movement Podcast

Di: Anah Easton and Julia Dulgerova
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A proposito di questo titolo

Welcome to the GAPS Youth Movement podcast, where teen health enthusiast, Julia, spills the beans on all thing's gut health and vibrant living!

Join us as we share our personal journeys of healing our guts, diving into why gut health is not just important but crucial for overall well-being, especially for young folks like us. As a community of young health advocates, we're here to inspire our peers to start making those healthy choices early on.

From nutritious foods to mindful practices, we explore the ins and outs of living a vibrant lifestyle. Whether you're curious about boosting your energy, finding balance in your busy schedule, or simply looking to nourish your body and mind, we've got you covered.

So grab some kombucha, kick back, and join our community as we embark on a journey to better health and a brighter future together. Let's thrive from the gut up: where true wellness begins! 🌿💫













© 2024 GAPS Youth Movement Podcast Igiene e vita sana
Episodi
  • VITALITY VIBES: STAYING SOCIAL ON GAPS - EPISODE 4

    VITALITY VIBES: STAYING SOCIAL ON GAPS - EPISODE 4
    Sep 12 2024

    In this episode, Julia and Anah dive into the challenges of staying social and hanging out with friends while on your health journey. They share personal stories and tips on how to navigate social situations when your health choices or opinions differ from others. Whether it's eating differently at a group dinner or just feeling out of sync with your peers, they explore how to stay true to your health goals without sacrificing your social life. Tune in for a fun and honest conversation on balancing friendships and health!

    Let’s thrive together from the Gut Up: Where True Wellness Begins!


    VISIT OUR BLOG: GYM BLOG - GAPS Training

    LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training

    CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube

    FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos
    Mostra di più Mostra meno
    1 ora e 10 min
  • VITALITY VIBES: THE GAPS LIFESTYLE - EPISODE 3

    VITALITY VIBES: THE GAPS LIFESTYLE - EPISODE 3
    Jun 25 2024

    Welcome to the latest episode of the GAPS Youth Movement Podcast with your hosts, Julia Dulgerova and Anah Easton! In this insightful episode, we delve into the essence of the GAPS (Gut and Psychology Syndrome) lifestyle and explore the holistic practices that form its core. Join us as we discuss the powerful benefits of grounding, journaling, balancing your circadian rhythm and more. Whether you’re new to the GAPS lifestyle or looking to deepen your understanding, this episode offers practical advice and inspiring insights to help you on your journey to holistic health.

    Let’s thrive together from the Gut Up: Where True Wellness Begins!


    VISIT OUR BLOG: GYM BLOG - GAPS Training

    LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training

    CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube

    FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos
    Mostra di più Mostra meno
    1 ora e 2 min
  • VITALITY VIBES: SO, WHAT IS GAPS? - EPISODE 2

    VITALITY VIBES: SO, WHAT IS GAPS? - EPISODE 2
    May 10 2024

    In this insightful episode of "GAPS Youth Movement," join your hosts, Anah and Julia, as they dive into the transformative world of the GAPS diet. From battling health challenges to finding a path toward better well-being, Anah and Julia reveal what GAPS is all about, exploring its core principles and how it aims to restore gut health through diet and lifestyle changes. They discuss the different stages of the GAPS protocol and the incredible results they've experienced and how you can too!

    Let’s thrive together from the Gut Up: Where True Wellness Begins!


    VISIT OUR BLOG: GYM BLOG - GAPS Training

    LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training

    CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube

    FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos
    Mostra di più Mostra meno
    44 min
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