If you thought running was too easy, maybe you should give joggling a try?

Less than two weeks until the Marine Corps Marathon and I am officially trying to distract my brain from the anxiety. So, I am talking with someone who is turning the running community on its head by adding juggling to the mix.

Learn all about the wonderful world of joggling in this episode of Follow the Cat.

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Follow Harry's adventures on Instagram: @mogjoggler

With the Marine Corps Marathon just around the corner, it's time to lock in. What does that mean? It means I need to be practicing what I will be doing on race day from what I wear to what I eat.

We've talked about nutrition on the show before, but now it's time to highlight what happens when we DON'T fuel our bodies as active individuals.

Anyck Besso is a registered dietician and is on the podcast to tell us all about Relative Energy Deficiency in Sports (aka RED-S) and Low Energy Availability (LEA). It's an increasingly hot topic of conversation in the athletic world and deserves a closer look.

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More from this podcast can be found on Instagram and TikTok @followthecat.pod

If you or someone you know is struggling with an eating disorder, there are resources available to help! Get the support you deserve because no life is good, no performance is great when you're living with an eating disorder.

NEDA

If you're on social media and looped in to the running community there, you might recognize this week's guest.

Joabe Barbosa is a Chicago runner who doesn't particularly like running. So how does he do it? He makes it a game. His gamifying of running led him to running every street in Chicago!

He's not stopping yet so listen to the full episode to see how Joabe continues to bring people joy while staying active.

How do you get through tough runs? Let me know in the comments!

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Follow Joabe's journey on Instagram @heyjoabe

Find more from this podcast @followthecat.pod on instagram and TikTok