RED-S and Low Energy Availability
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RED-S and Low Energy Availability
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With the Marine Corps Marathon just around the corner, it's time to lock in. What does that mean? It means I need to be practicing what I will be doing on race day from what I wear to what I eat.
We've talked about nutrition on the show before, but now it's time to highlight what happens when we DON'T fuel our bodies as active individuals.
Anyck Besso is a registered dietician and is on the podcast to tell us all about Relative Energy Deficiency in Sports (aka RED-S) and Low Energy Availability (LEA). It's an increasingly hot topic of conversation in the athletic world and deserves a closer look.
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If you or someone you know is struggling with an eating disorder, there are resources available to help! Get the support you deserve because no life is good, no performance is great when you're living with an eating disorder.
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