• A Success Story: Devin Uses His 20s to Make Remarkable Changes
    Jun 12 2026
    Need a little hope? Looking for inspiration? Lynn is joined by her client Devin who has gone from a highly anxious child with selective mutism to a socially anxious and depressed young adult (that’s when he and Lynn started working together) to a fully employed, mountain climbing guy who is now back in school pursuing a new career. This episode is about climbing mountains literally and figuratively, step by step. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 min
  • Flusterclux Quarterlife: In-Personal: Why Moving Your Conversations Offline Will Change Your Life
    Jun 9 2026
    Too often we send a text when we have something hard to say. Smart phones allow constant communication, but we are missing somehing vital when we forgo face-to-face interaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 min
  • We're Grieving Our Moms: A Conversation with Robyn Isman
    Jun 5 2026
    Robin and Lynn are joined by fellow anxiety therapist Robyn Isman, not to talk about anxiety, but about the grief over losing their moms. Listeners of the pod know that Robin’s mom died in 2010 and Lynn’s mom died in August 2025, following the death of her dad the previous June. Robyn’s mom died of metastatic breast cancer in November 2024. What’s it like to parent, work, and show up for others while managing such a loss? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 min
  • Flusterclux Quarterlife: Robot Therapists: AI and Mental Health
    Jun 2 2026
    Each Tuesday, Lynn Lyons talks with her son, Brackett, about all the new challenges in life facing twenty-somethings. Today, we discuss how Artificial Intelligence is everywhere - including the mental health field. Lynn gives her thoughts on the increasing role AI is playing in therapy, treatment, and diagnosis. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 min
  • How To Create Accommodation Plans That Don’t Support Avoidance
    May 29 2026
    A listener is looking for help creating accommodations for a first grader. How can the adults help without reinforcing the fear through avoidance? The key is to focus on supporting with skills…and it requires a paradigm shift and collaboration. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 min
  • Flusterclux Quarterlife: Am I Falling Behind? The Comparison Trap and How to Avoid It.
    May 26 2026
    Have you ever looked around and seen people you went to school with earning a graduate degree? Climbing the career ladder at break-neck speed? On an incredible vacation around the globe? We all fall into the comparison trap. In this episode, Lynn walks us through why we compare so much, why it's especially unhelpful to do so in your twenties, and how to manage your brain when the comparisons become obsessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    21 min
  • Best of: Depression's Treatment And Prevention: A Conversation with Dr. Michael Yapko
    May 22 2026
    In this re-cast of a not-to-be missed episode, Lynn and Robin talk to the expert Lynn values most, Dr. Michael Yapko. Dr. Yapko is one of the world’s foremost experts on depression, how it moves through families, and what parents need to do about prevention. He knows the research and shares it, busting myths and offering advice we guarantee you haven’t heard before. Dr. Yapko mentions Dr. Jean Twenge, check out our episode with her from earlier this year : Sounding the Alarm On Smartphones and the Impact On Kids With Dr. Jean Twenge WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 min
  • Flusterclux Quarterlife: Too Old for the Pediatrician, What's Next?
    May 19 2026
    Because your 20s are a mother. Welcome to the debut of Flusterclux Quarterlife! Each Tuesday, Lynn Lyons talks with her son, Brackett, about all the new challenges in life facing twenty-somethings. Today, we discuss how navigating the ins and outs of the medical world can be confusing, stressful, & overwhelming... and Lynn shares how to tackle the doctor's office without the guiding hand of a parent. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 min