Flusterclux With Lynn Lyons: For Parents Who Worry copertina

Flusterclux With Lynn Lyons: For Parents Who Worry

Flusterclux With Lynn Lyons: For Parents Who Worry

Di: Lynn Lyons LICSW Robin Hutson
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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/2022 Flusterclux, LLC Genitorialità e famiglie Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Successo personale Sviluppo personale
Episodi
  • Flusterclux Quarterlife: Anxious Parents

    Flusterclux Quarterlife: Anxious Parents
    Jul 28 2026
    Does talking with your parents ever make you more anxious than you were before? Anxiety is very often passed down from parents to their kids. If you want to break the anxiety cycle between you and your parents, or just have better conversations when you call home, then this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 min
  • Best of: The 7 Anxiety Disruptors For Families: #7 The Final Step to Practice

    Best of: The 7 Anxiety Disruptors For Families: #7 The Final Step to Practice
    Jul 24 2026
    In the last of the 7-episode Anxiety Disruptor series, it’s time to put it all together and focus on the consistent, step-by-step approach to decreasing anxiety’s influence. Consider this a pep talk, as Lynn describes the importance of how to put a plan in place (and even write it down!), combining patience with inevitable missteps, and embracing the ongoing process. Now that all seven episodes are live, it's a great time to go back and review the earlier episodes in the series. The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry The 7 Anxiety Disruptors For Families: #2 How to Talk To Your Kid's Worry (And Your Own) The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose The 7 Anxiety Disruptors For Families: #4 The Correct Way To Use Breath The 7 Anxiety Disruptors for Families: #5 When Bribing Works The 7 Anxiety Disruptors For Families: #6 Building Self Esteem Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    40 min
  • Flusterclux Quarterlife: Should I Dump My Therapist?

    Flusterclux Quarterlife: Should I Dump My Therapist?
    Jul 21 2026
    Finding the right therapists can be a daunting task. There are so many things to consider when looking for someone to treat your mental health. It's hard to not get overwhelmed. Lynn is here to break down what to look for in a therapist, and what to say when your current therapist just isn't working out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 min
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