Links:

• View episode transcript
• Support Rachael's Good Eats
• Order the cookbook: Rachael's Good Eats

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

Program note: This episode was recorded in 2021.

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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.

Links:

• View episode transcript

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

Program note: This episode was recorded in 2022.

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In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.

Links:

• View episode transcript
• What to do when your partner DGAF about health (original episode)

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

Claire is sharing some practices and products that have been helping her maintain healthy habits.

Links:

• View episode transcript
• Oura Ring
• LifX lightbulbs and app
• The Expectation Effect book
• It Starts with Us book
• Alex Snodgrass of the Defined Dish on the Flourish Podcast
• Kevin’s Prepared Meals
• Tashe Pistachio Milk Vanilla Unsweetened
• Future app
• Biolayne
• Ladder app
• Walking pad treadmill
• All Hers app

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.

Links:

• Feelings wheel
• Burnout: The Secret to Unlocking the Stress Cycle
• View episode transcript

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

Claire offers some game-changing habits that offer quick wins and instant gratification.

Links:

• View episode transcript

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

Program note: This episode was recorded in 2022.

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Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.

Links:

• View episode transcript
• The High Five Habit by Mel Robbins (book)
• High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)
• Six types of motivation

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok

Get a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy.

Links:

• View episode transcript

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok