Rerun: Whatever you do, don't mix up your values and goals copertina

Rerun: Whatever you do, don't mix up your values and goals

Rerun: Whatever you do, don't mix up your values and goals

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Program note: This episode was recorded in 2022.

Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.

Links:

  • View episode transcript
  • The High Five Habit by Mel Robbins (book)
  • High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)
  • Six types of motivation

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