Flex and Flow with Aline copertina

Flex and Flow with Aline

Flex and Flow with Aline

Di: Aline Duriaud
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A proposito di questo titolo
 Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!

Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.

Aline Duriaud Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Could fitness and movement be tools for recovery from coercive control?

    Could fitness and movement be tools for recovery from coercive control?
    Oct 13 2026
    Welcome to another solo episode about the role of fitness and a coach in recovery from coercive control.

    I cover:

    1. What is coercive control?

    2. How could a movement practice help you to heal from the impact of coercive control?

    3. The benefits of hiring a fitness coach.

    4. What to consider if you're recovering from coercive control and are thinking of hirinfg a fitness coach.

    5. What to ask a potential coach, what to look for and you may want to avoid.

    As always I drawv on a mix of lived experience, my professional experience as a coach and some research! Disclaimer: I am not professionally qualified to offer advice on recovery fvrom coercive control.

    Sources cited:
    Understanding Coewrcive Control - a course by The University of Queensland.
    Worldmetrics - Statistics on coercive control.
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    58 min
  • Ronni McKay, 30 year veteran of the fitness industry and former competitive bodybuilder

    Ronni McKay, 30 year veteran of the fitness industry and former competitive bodybuilder
    Oct 1 2026
    Sit back and get ready for a craxker of an episode! Ronni McKay is a 30 year veteran and pioneer of the fitness industry. She is a master trainer, gym manager, recruiter and assessor, And my former manager at Gymbox in London.She brings her wealth of experience to this candid conversation.

    We covered everything from how social media has changed the fitness industry; bodybuilding, what it takes to be a successful personal trainer, different ways to work as a personal trainer, what to look out for when hiring a coach and more.

    Whether you;re thinking about getting into the fitness industry, of hiring a coach or want to know more about working in the fitness industry, this is for you!
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    1 ora e 6 min
  • How faith and recovery helped me leave a toxic coaching relationship

    How faith and recovery helped me leave a toxic coaching relationship
    Aug 19 2026
    After a LONG hiatus I'm back with an update on my life in fitness and recovery.

    In this episode I'm sharing my experience of being in a coercive business relationship with another coach and what I learned about the patterns of thinking and behaviour that got me sucked in. This is not a victim narrative - my aim is to reflect on how to avoid this in future!

    I touch on:
    Faith
    Coercive sales and communication tactics snd how to spot them.
    Being diagnosed with AuDHD
    Moving forward.

    Please consider leaving a review on Apple Pidcasts.
    I want your feedback! Send it to:
    IG @aline.duriaud
    IG @rosestrongfitnesscoaching

    Stay safe, stay well!
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    30 min
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