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In this Fusion Hack, Kerryne Henich shares three high-impact self-development books that can reshape how you build habits, set goals, and navigate relationships.

Kerryne breaks down why real habit formation takes longer than most people expect (and how to stay consistent when progress feels slow). She also introduces a more sustainable approach to growth: finding “stepping stones” instead of fixating on one massive end goal—so you can build momentum without burning out.

From there, the conversation expands into how The Litman Theory applies beyond one area of life, offering a lens for personal accountability, decision-making, and the ripple effects of everyday choices. The episode closes with a grounded discussion on mindset and communication—especially why it can be hard to compromise with other viewpoints, and how self-awareness plays a role in staying open, calm, and intentional as you grow.

Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage.

👉 Follow Kerryne on Instagram: https://www.instagram.com/kerrynehenich_ifbbpro/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In this episode, Kerryne Henich dives into the power of shifting your perspective to break free from feeling stuck and embracing the belief that you are enough. Kerryne shares how she fosters a strong sense of community for her clients, creating a space where mindset is valued, and no one feels alone on their journey. She highlights the importance of having a supportive group that embraces individuality while encouraging growth, and how adopting an athletic mindset year-round can lead to lasting success. Kerryne also unpacks how a pro mindset can help navigate setbacks, like losing a competition, turning challenges into opportunities for growth and resilience.

Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage.

👉 Follow Kerryne on Instagram: https://www.instagram.com/kerrynehenich_ifbbpro/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...

Send us a text

In this Fusion Hack mini episode, Glam Hacks with Shawn Hektor-Lewis, the focus is on one simple truth competitors often miss: stage presence starts with refinement, not excess. From makeup mistakes to neglected skin and hair care, this episode breaks down how overdoing glam can actually distract from physique, confidence, and overall presentation.

Shawn shares practical guidance on knowing your strengths, avoiding heavy-handed makeup, and prioritizing clean, intentional grooming that enhances—not overwhelms—your look on stage. The conversation emphasizes that more makeup doesn’t equal better results, and that true polish comes from consistency, preparation, and understanding how details translate under stage lighting.

This episode is a must-listen for athletes who want their hard work to speak for itself, without being undermined by avoidable presentation errors. It reinforces that glam should support performance—not compete with it.

Shawn Hektor-Lewis is the founder of StageReady by Shawn formally known as Shawn’s Couture Cuties- the premier online community for female competitors, BSPN, Behind the Bikini and the founder and host of Cuties Conquering the Stage. Shawn's brands are geared toward one goal to help female competitors shine, glitter, and star on stage. But more importantly, her platforms provide athletes with access to the best coaches, content, and resources so they too can enjoy and excel in the sport she has come to love. As a coach and professional in the bodybuilding industry Shawn’s ultimate goal is to elevate the sport and be an advocate for the woman she coaches. Over the last 15 years, her goal has been realized; Shawn has helped thousands of athletes light up the stage worldwide!

https://www.stagereadybyshawn.com

https://youtube.com/@shawnscouturecuties

https://www.instagram.com/shawncarla_ifbbpro

https://www.instagram.com/stagereadybyshawn

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...