Send us Fan Mail

We explore the transformative power of 'shooting your shot' with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. This episode is packed with invaluable advice on cultivating a champion's mindset, embracing challenges, and confidently pursuing your dreams in fitness and in life. Learn how to overcome self-doubt, find joy in your journey, and make your aspirations a reality. Get ready to be inspired to take that crucial leap and unlock your full potential.

What You'll Learn:

• The importance of finding joy and positivity throughout your journey.
• How to push past your comfort zone for significant personal growth.
• Strategies for speaking confidently about your ambitions and believing in your ability to achieve them.
• The difference between 'wanting' and 'will' when setting goals.
• Why being present in the moment is crucial for maximizing experiences and opportunities.

Don't miss this episode for an empowering discussion that will encourage you to 'shoot your shot' in every aspect of your life!

#FitbodyLifestyle #ShootYourShot #MindsetMatters #BodybuildingMotivation #ChampionMindset

Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.

https://www.instagram.com/phoebehagan_

http://www.theposingportal.com

Tianna Weymouth is an IFBB Bikini Olympian, expert posing coach, university graduate, and small business owner dedicated to excellence both on and off the stage. Known for her discipline, passion, and commitment to helping others grow, she combines elite competitive experience with an entrepreneurial mindset to inspire confidence, performance, and success.

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

Send us Fan Mail

Join Fitbody Lifestyle hosts Jami and Greg DeBernard with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman for an in-depth look at their Arnold UK journey. This episode explores the highs and lows of preparing for an international bodybuilding competition, from rigorous training and strategic dieting to navigating travel logistics and managing mental well-being. Discover the personal stories behind the physiques, the crucial role of team support, and the transformative power of a resilient mindset. Gain unparalleled insights into what it truly takes to compete at an elite level, understanding that the journey itself is often the greatest victory.

What You'll Learn:

• The redefined meaning of "winning" in competitive bodybuilding.
• Strategies for applying and preparing for major international competitions.
• Overcoming mental and physical challenges during competition prep.
• The importance of effective reverse dieting and proper improvement season methodologies.
• Practical tips and humorous anecdotes about international travel for competitions.
• Insights into optimizing stage presence and posing routines for maximum impact.
• The profound impact of team support and genuine connections in an athlete's journey.

Tune in to hear how these inspiring athletes conquered the Arnold UK stage and found personal growth amidst the challenges.

Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.

https://www.instagram.com/phoebehagan_

http://www.theposingportal.com

Tianna Weymouth is an IFBB Bikini Olympian, expert posing coach, university graduate,

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

Send us Fan Mail

Join us for an inspiring conversation with IFBB Pro and FitBody Fusion coach, AJ Plaza. In this Fusion Hack, AJ shares invaluable perspectives on cultivating a winning mindset, the strategic use of visualization, and his unique philosophy on discipline that integrates listening to your body's needs. Discover how AJ navigates the mental and physical demands of elite sports, and how these experiences shape his comprehensive approach to coaching.

What You'll Learn:

• The importance of a strong mental game in both wrestling and bodybuilding.
• A.J.'s approach to visualization for optimal performance.
• The distinction between healthy discipline and harmful self-pushing.
• How to overcome significant setbacks and use them as fuel for success.
• A.J.'s holistic coaching philosophy that prioritizes the client's overall well-being.
• The role of patience and long-term vision in bodybuilding success.

Gain profound insights into building resilience, fostering balance, and achieving peak performance, directly from a seasoned professional athlete and coach. #MindsetIsMuscle #IFBBPro #BodybuildingJourney #AthleteMindset #FitBodyFusion

AJ Plaza is a FitBody Fusion Coach and 212 IFBB Pro who blends elite-level bodybuilding experience with real-world coaching and mindset work. As a wrestling coach and mental performance guide, AJ helps athletes and everyday clients build discipline, sharpen confidence under pressure, and execute with consistency—inside the gym and in life. His coaching style is direct, structured, and performance-driven, focused on sustainable results and resilient habits.

https://www.instagram.com/a_j_plaza?igsh=cHU1aGtoNDltNmV2&utm_source=qr

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...