In May’s Solo episode I share about why pivoting became a powerful exercise in my life recently and why, I share:

• Our ability to pivot was crucial, and we were fortunate to have the flexibility to make necessary changes.
• Being able to pivot can transform a situation that might otherwise lead to giving up.
• I'll share how we navigated this shift.
• Adapting in this way can have a profoundly positive effect on your mindset.
• While it's not always possible, when it is, I encourage you to embrace it.
• Asking yourself how you can view a situation differently is a powerful tool.
• Building strong foundations and cultivating a sense of inner safety is essential.
• It's important to practice pivoting not only with major issues but also with everyday challenges.
• Maintaining a regulated nervous system is key to effective pivoting.
• Remember, pivoting doesn’t mean bypassing your emotions; it's about processing them thoroughly in all the necessary layers.

I share all this and more in this episode.

I’d love to hear your thoughts on this, do share with me.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my SubStack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”, a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today.

In this episode, you’ll explore:

• Henika's personal journey of finding grace and her transformative path from numbness to vibrant living.
• We share how we locked eyes on the dance floor.
• Her experience as a first-generation English-born Indian woman and how she navigates dual cultures.
• Insights into authentic tantra, dispelling misconceptions and delving beyond its sexual aspects, sex is about 1% of Tantra.
• Henika's mission with her schools of sensual arts and their significance.
• Differentiating sensual fulfilment from sexual gratification.
• Understanding conscious touch versus regular touch.
• The inspiration behind Henika's book and her efforts to make tantra more accessible.
• Henika's perspective on sensuality and its significance in her life.
• Exploring the stigma around self-pleasure and ways to address it.
• The concept of yoni shakti power and its role in empowerment.
• Taking back power through the lens of pleasure.
• Henika's sources of joy at present.
• Supportive elements in Henika's current life journey.

Henki shares all this and more in this in-depth conversation we both enjoyed so much.

Do reach out to me to continue this conversation.

If you want to work with Henika, join her school, read her book you can find her at these places:

• Instagram @henika.x
• Website www.schoolofsensualarts.co.uk
• Get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Newsletter sign up

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Aprils solo episode I’m sharing my musings from a recent blog post on ageing, in this episode you’ll discover:

• What inspired this conversation and it was sparked by a personal blog post.
• Advocating for the significance of openly discussing the process of ageing.
• Clarifying my stance on this topic.
• Emphasising the importance of refraining from judgment and instead fostering insightful inquiry.
• Normalising the concept of modification the same as routine activities like grabbing a coffee.
• Contemplating the underlying motives behind our actions.
• Acknowledging the necessity of courage to confront and unpack societal norms surrounding ageing.
• Discussing research findings indicating a perpetual cycle of dissatisfaction and the pursuit of more.
• Delving into the origins of our apprehension toward ageing.
• Questioning the root cause of this fear, the pressure that’s on women.
• Stressing the importance of engaging in inner introspection regardless of our choices.
• Highlighting the limitations of beauty in addressing mental health and overall well-being, likening it to a temporary fix.
• Reflecting on the commitment and boundaries involved in pursuing alterations.
• Examining the underlying fears driving our aversion to ageing, often resulting in superficial alterations with minimal impact on perceived youthfulness.

I share all this and more.

Do reach out to me to continue this conversation, I’d love to hear your thoughts.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my SubStack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.